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  1. I read it to mean that he maintains a high...

    I read it to mean that he maintains a high protein/calories ratio. Not sure if he means he actually eats MORE grams of protein than he would otherwise when bulking. I'll let him explain his comments...
  2. Noob here! Help me understand protein intake

    Here's what I DO understand. I know that if I'm weight training I should consume 1 gram of protein for every 1 pound of lean mass I have. I'm 190 lbs with about 20% bodyfat. That leads me to believe...
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    So 3 sets of 8 of the heaviest I can lift?

    So 3 sets of 8 of the heaviest I can lift?
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    Well, losing fat. I may increase my weight...

    Well, losing fat. I may increase my weight training when I'm happy with my bodyfat percentage. I just don't want to look flabby when I start getting low. Are you saying that reducing bodyfat and...
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    Chest exercises for beginners

    I'm losing some weight and want to do some lite work on my chest. I don't want to get too serious as I've often found it hard to do heavy weight training while trying to lose fat. I also want...
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    Training to become a fireman?

    I'm seriously considering becoming a fireman. I've only done some mild research on it. Of course my biggest concern is fitness. Does anyone know of any training exercises to focus on? From what I've...
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    Damn, how do you eat so much

    So I'm supposed to consume 2500 to 3400 calories a day. I'm only up to 850 today with 129 grams of protein so far. I can't imagine having to eat 3 or 4 times what I'm already eating. I guess I'm...
  8. Is there a difference in form between these two excercises?

    Assisted Triceps Dip
    http://www.exrx.net/WeightExercises/PectoralSternal/AsChestDip.html

    Assisted Chest Dip
    http://www.exrx.net/WeightExercises/PectoralSternal/AsChestDip.html

    They would...
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    Thanks. That's what I'm asking. I'm aware that...

    Thanks. That's what I'm asking. I'm aware that for them to show I need to cut down my bodyfat.
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    Bulking and cutting

    I'm bulking right now but is there a recommended time to start cutting or is it simply a matter of preference?
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    634

    Key to well developed abs?

    http://www.exrx.net/Lists/ExList/WaistWt.html#anchor172895 only lists weighted excercises for their ab excercises. Would it be safe to say that in order to get well developed abs you must do weighted...
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    Getting that V look

    What excercises are best for getting that V look?
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    This is based on my experience which worked. I...

    This is based on my experience which worked. I used to eat the same foods all the time but I hit a plateau at 170 lbs and couldn't break it so I started eating completely different foods while...
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    Oh, here's something I HIGHLY recommend when...

    Oh, here's something I HIGHLY recommend when dieting. You MUST change up your diet. Eat different foods all the time. Watch your calories. Think 1200 to 1400 calories a day and once or twice a week...
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    Here's my advice and I'm sure 99% of you won't...

    Here's my advice and I'm sure 99% of you won't agree with me.

    Don't do cardio at all. Why you ask? Because when I did it I was always hungry. Instead I took long walks. Think 1 to 1.5 hour walks...
  16. Any programs that help in tracking diet?

    Are there any programs online that help in tracking ones diet? I've heard of fitday.com but haven't really looked into it. I've only heard of it being used in the context of weight loss. Not sure if...
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    Coffee, diet soda and beer

    I tend to drink a lot of coffee, some diet soda and beer on some weekends. Not much beer. I'm worried about what effects coffee might have on muscle growth. I tend to drink 2 to 3 large cups a day....
  18. Thread: Bony hips

    by DjArcadian
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    After having lost 75 lbs I was happy to have bony...

    After having lost 75 lbs I was happy to have bony hips. For some reasons women in general love to comment on them. Whether that's good or bad, who knows. If they're in your bed you shouldn't be...
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    Pineapple juice?

    I've heard that pineapple juice helps in rebuilding muslce after lifting. Any truth to this and if so should be be consumed before, during and after workouts as well?
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    I guess what I'm asking is what advantages it...

    I guess what I'm asking is what advantages it offers as far as muscle gain. General nourishment aside.
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