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  1. Replies
    134
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    Chocolix side view

    Working Out HARDER for 2004!
  2. Thread: Rotator cuff

    by chocolix
    Replies
    5
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    590

    You need to do extra strectching and also pay...

    You need to do extra strectching and also pay close attention to form when lifting. I have the same problem often, and its because of my bad habits of not stretching and warming up properly.
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    Now i never thought about the sleep partner...

    Now i never thought about the sleep partner thing, i guess if you have an aggressive sex life, that can also be a slight workout, which can either progress or slow up gains....hummm
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    781

    I am now finishing week 2 of my routine 1, and...

    I am now finishing week 2 of my routine 1, and believe it or not I am seeing significant results.... went from 18.1 to 18.2 in the arms, and a 48.7 to 48.9 on my chest. I am also 3 lbs heavier.
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    How long should i stay with each routine...

    How long should i stay with each routine...
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    Working good for me too, i am on my second week...

    Working good for me too, i am on my second week...
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    781

    Sounds good to me, I will post my results, but...

    Sounds good to me, I will post my results, but how long do i wait, a month, or like 2 weeks or so...guess it just depends on the body....
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    781

    Let's just give it a try guys, I think we are on...

    Let's just give it a try guys, I think we are on to something here...
  9. EXACTLY!!! Man I feel the same way, its like I...

    EXACTLY!!! Man I feel the same way, its like I am not working out enough, but this is just my first week in it. I usually do about 4 or 5 days a week too, with way more sets and reps, well really...
  10. Starting my 1st Wannabig Routine today...

    I am now 235, 6'2, about 16% bodyfat, I have been working out about 2 years....trying to lose this stomach, I know you can't spot train, so i'm going for it all... ANy suggestions...

    Arms 18.3...
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