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  1. Replies
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    What drives my training, you ask? 1. A need...

    What drives my training, you ask?

    1. A need to be self fulfilled. I was very small as a young man and didn't turn into a mountain until after I got out of the military. All the bullying and...
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    Goals for 2013

    Well putting them in writing makes then real right? Here goes.

    1. To take take the men's singly ply bench and deadlift records for APF in tennessee at 585 and 650 respectively. We currently...
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    I have a single ply Katana and have only had 4...

    I have a single ply Katana and have only had 4 sessions in it so far. My max raw bench is right around 405. In the first session I hit 455 and then 495. Second session I hit the previous two lifts...
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    Betting it was a NASA meet. I have seen a number...

    Betting it was a NASA meet. I have seen a number of lifters get red lighted for letting the bar down to fast though no rules were broken. I actually saw a lifter at one point do what greg did in...
  5. Here is the link. ...

    Here is the link.

    http://ironmillstrong.com/review-of-magnussonortmayer-deadlift-program/
  6. Here is the link to the article.. ...

    Here is the link to the article..

    http://ironmillstrong.com/review-of-magnussonortmayer-deadlift-program/
  7. Looked great! Right side was sagging a bit I...

    Looked great! Right side was sagging a bit I think due to hand placement. It was a bit far out from your thigh at the top, but other than that HELL YAH!!!! 700 raw at 255 is no joke!
  8. Great pull, but if you don't work on technique...

    Great pull, but if you don't work on technique and form, you're gonna eventually blow out those lumbar discs. You have amazing strength, now its time to focus on form.

    I bet you could hit 550 or...
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    Your hips are a tad too high. Lower back isn't...

    Your hips are a tad too high. Lower back isn't arched. Head is not in a neutral position.

    I would suggest checking out Mark Bells channel on Youtube. He has recently done a number of videos on...
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    Thankfully nothing was torn that we know of,...

    Thankfully nothing was torn that we know of, though I cannot write that possibility off.

    Murderous, I do think it may be weak glutes actually, but I would think the weakness would be on the left...
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    567

    Deadlift help/question

    Ok, so long story short. I blew my lower back out squatting last march, due to a spotter who couldn't keep his hand off my back and he ended up pushing me out of my groove with 550 on by back. I...
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    The dip should have allowed that lift to get at...

    The dip should have allowed that lift to get at least 2 whites. If a judge isn't used to a dip like that then I could see it not passing but I have seen lifters from certain big gyms much higher...
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    Thanks for the responses so far. I have been...

    Thanks for the responses so far. I have been going to a fairly good chiro, but obviously not good enough. Lots of ART but nothing that has helped this portion of the injury. I am going to get a...
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    Hip and Leg pain/tired all the time?

    This is an odd sort of question and I'll try not to ramble, but I don't know who else to start with. For example, my doc says it is training too much/heavy making me feel this way.

    My current...
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    Thanks for the input guys. I do think that I...

    Thanks for the input guys. I do think that I bailed and pussed out a bit on the video lift, so there will be quite a bit of mental toughening and preparation along with the physical portion of the...
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    APT APEX Bench shirt

    Hi everyone,

    Just joined today and already have my first post. I've been lurking on this site for quite some time and have found it to be a pretty good source of information.

    Anyway I have a...
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