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  1. I disagree with Bob. If heavy squats reck your...

    I disagree with Bob. If heavy squats reck your back why aren't all the powerifters in wheelchairs. He blames squats for his back surgury, I blame his bad form!

    If these magazines only printed...
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    Try doing a couple of sets of squats on your arm...

    Try doing a couple of sets of squats on your arm day, the squats should give you a testosterone boost and help your arms grow.

    also try only doing 3 sets for bis & tris and don't go to failure
    ...
  3. Eastern european countries have alot less money...

    Eastern european countries have alot less money to invest in sports programmes and therefore equipment, olympic/powerlifting is therefore an ideal sports to promote as the equipment costs are:-

    1...
  4. Thread: booze

    by Maccer101
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    1,589

    http://alcalc.oupjournals.org/cgi/content/abstract...

    http://alcalc.oupjournals.org/cgi/content/abstract/27/1/25

    http://metropolis.japantoday.com/HealthandBeauty/3523/healthandbeautyinc.htm

    http://www.rondagates.com/weekly/2002/w02-51.html

    The...
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    Those original sperm count tests were not...

    Those original sperm count tests were not scientifically conducted using a big enough sample of the population, I think they used a sample of 100 males which basically means the results don't prove a...
  6. Thread: booze

    by Maccer101
    Replies
    36
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    1,589

    I just remembered that Fructose does increase...

    I just remembered that Fructose does increase alcohol metabolism so a pint of orange juice b4 you go to bed would be a good idea, nothing else speeds it up apart from becoming an alcoholic them...
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    Look at it this way its more motivation to get...

    Look at it this way its more motivation to get bigger if you think you are small than if you thought you were huge. My arms are 3 inches bigger than when I started training (16 inches, and no I'm not...
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    I wouldn't bother with the Flyes, thats just my...

    I wouldn't bother with the Flyes, thats just my opinion, leave out the leg extensions, do the skullcrushers b4 the pressdowns, I don't get anything from doing pressdowns myself also but if the work...
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    To fit in a shoulder press you could order it so...

    To fit in a shoulder press you could order it so there is a space between tricep work as follows

    Bench
    Chins
    Rows
    Shoulder Press
    Shrugs
    Squat
    Leg Curl
    Calfs
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    If it continues I would ask your doctor, it...

    If it continues I would ask your doctor, it really depends on the type of pain, muscle pain, joint pain, nerve pain, heart attack?
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    It could be a ligament or tendon strain, does the...

    It could be a ligament or tendon strain, does the shoting pain originate from the joint?
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    The best advice is, if you are thinking about...

    The best advice is, if you are thinking about training 2x week per bodypart then try it, what have you got to lose? Everything in training deserves a go, all types of training are effective to a...
  13. Thread: bicep help..

    by Maccer101
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    Try dropsetting your final set, drop the weight...

    Try dropsetting your final set, drop the weight at least 4 times and when it really hurts i always find it best to laugh through bicep pain for some reason (you might look strange though).
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    If I miss one I just push my shedule back a day,...

    If I miss one I just push my shedule back a day, so instead of Mon, Wed, Sat I may do Tue, Thur, Sat.
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    This is all a load of media bull**** trying to...

    This is all a load of media bull**** trying to find new "problems" in society that in fact have always been present, are we getting less masculine? are we getting less caring? is there more violence?...
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    In Arnie's book "Education of a Bodybuilder" he...

    In Arnie's book "Education of a Bodybuilder" he does make an indirect statement about doing drugs. When still living in Germany he was wondering how the guys inthe US look so dense and vascular, he...
  17. Thread: booze

    by Maccer101
    Replies
    36
    Views
    1,589

    I've heard that it lowers Testosterone Levels, is...

    I've heard that it lowers Testosterone Levels, is this the reason for decreased protein synth.?

    Alcohol in moderation shouldn't be a cause for concern, I think if we all ate completely perfect...
  18. Remember everyone is different and different...

    Remember everyone is different and different muscles respond to different amounts of reps, pesonally 9-11 reps is generally the best for me, also I couldn't get any significant growth in my hams...
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    I personally would advise against Heavy Duty, too...

    I personally would advise against Heavy Duty, too many dropsets and assisted reps, I would do a Cyclical HIT routine whereby you don't go to absolute failure every single workout or on every single...
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    How about chins or Pulldowns, shoulder press and...

    How about chins or Pulldowns, shoulder press and a calf exercise?
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