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  1. Replies
    4
    Views
    374

    5/24/10

    Hypers
    1x25xBW

    Squats
    1x10x135
    1x3x225
    2x1x315
    1x1x385
    1x1x420
    1x1x440
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    Hypers 1x25xBW Deadlift from band platform,...

    Hypers
    1x25xBW

    Deadlift from band platform, black minis
    1x3x225
    6x1x300 + bands

    Rack Pulls #4
    4x2x445
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    4
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    374

    3/16/10 - Day 2 (Light Conditioning)

    Hypers
    1x20xBW

    Black Sled
    10 round trips - sled + 45lbs, no stops

    Low Step Ups
    4 sets of 15, each leg alternating, no added weight

    Fat Bar Seated Twists
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    4
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    374

    3/15/10 - Day 1

    Hypers
    2x20xBW

    Squats
    1x10x135
    1x3x225
    2x1x315
    1x1x365
    1x1x425 - PR
    1x5x315
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    4
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    374

    Adventures from the House of Iron

    I decided to start posting my journal online again. I'm training to compete in my 4th powerlifting meet. I'm considering entering the USAPL 6/26 meet in Miami, FL. My goals for the meet are...
  6. I squat 420 and could MAYBE do 335-345 for 5x5. ...

    I squat 420 and could MAYBE do 335-345 for 5x5. This is going to be specific to how you train though. Someone who trains in the 5 rep range will be able to hit a higher % of 1RM. For me, we never...
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    I'd take the last week off. If your meet is...

    I'd take the last week off. If your meet is Saturday, maybe come in Monday or Tuesday and work light. Rest & Eat!

    Good luck.
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