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    Dude just order the actual book from here: ...

    Dude just order the actual book from here:

    http://www.brookskubik.com/index.html
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    Well, I just bought it straight off Kubik's site....

    Well, I just bought it straight off Kubik's site. :)

    Good read so far. I am on pg. 48
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    Flying Sprints: 5x40m Comments: For whatever...

    Flying Sprints:
    5x40m

    Comments:
    For whatever reason I threw up the grape juice/ creatine JUST before I went out, so I just slurped another serving down and went right outside. I threw my pwo...
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    Thick Bar Elevated DL: 172x1/ 192x1/ 212x1/...

    Thick Bar Elevated DL: 172x1/ 192x1/ 212x1/ 222x1/ 242x2/ 252x2/ 262x1

    Thick Bar Military: 62x5/ 82x5/ 102x7- almost had 8

    superset with:

    No-Pinkies Chinups: BWx1/ BWx1/ BWx2/ BWx2
    ...
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    Sand Bag Runs: 70lbs. x 100m over each arm ...

    Sand Bag Runs: 70lbs. x 100m over each arm

    Truck Push: 1x about 2 feet

    Comments:
    Didn't get a lot of sleep last night. Sandbag was good, truck pushes not so much. I just couldn't get it to...
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    thanks. One Arm DB Bench: 45x5/ 45x5/ 45x5/...

    thanks.

    One Arm DB Bench: 45x5/ 45x5/ 45x5/ 45x5/ 45x5

    superset with

    Thick Bar Deadlift: 172x1/ 182x1/ 192x1/ 212x1/ 222x1

    Chins: 15 total
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    One Arm DB Bench: 45x8/ 45x8 Chins: BWx6/...

    One Arm DB Bench: 45x8/ 45x8

    Chins: BWx6/ BWx3/ BWx3/ BWx3

    Thick Bar Deadlifts: 172x5/ 192x5/ 202x3

    BTN Press: 85x8/ 85x8

    Comments:
    OK workout. I felt rushed. I just picked up the book...
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    Flying Sprints 320m total Comments: Good...

    Flying Sprints

    320m total

    Comments:
    Good workout. I felt fast lol.
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    Bench Press: 135x5 (warmup)/ 145x5/ 165x3/ 185x1...

    Bench Press: 135x5 (warmup)/ 145x5/ 165x3/ 185x1

    Front Squat: 155x5 :(

    Thick Bar Push Press: 92x8/ 92x7/ 92x8

    BTN Press: 95x8

    1 mile run:
    Untimed. I was dogging it regardless. I gotta...
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    GPP Sandbag runs: 70lbs. x 100ft x 4 sets...

    GPP

    Sandbag runs: 70lbs. x 100ft x 4 sets total

    Truck Push: 1x100ft

    Comments:
    I am starting to lift weights/ do other workouts early in the morning, so I am struggling with the time change....
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    Week 1 Day 1

    My attempt at a "DE" workout:

    Power Cleans: 165x1/ 165x1/ 165x1/ 165x1/ 165x1

    Dumbbell Flat Bench: 40x5/ 40x5/ 40x5/ 40x5/ 40x5

    Squats: 205x2/ 205x2/ 205x2/ 205x2/ 205x2

    Dips: +25x10/...
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    Deadlift: 135x8/ 225x5/ 265x5/ 295x3 Bench...

    Deadlift: 135x8/ 225x5/ 265x5/ 295x3

    Bench Press: 135x10/ 155x5/ 195x1

    Squats: 185x5/ 225x5/ 275x1

    Snatch: 95x2/ 95x1/ 95x1

    BTN Press: 95x8
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    Power Cleans: 155x5/ 155x5 Squat: 185x5/ 205x5...

    Power Cleans: 155x5/ 155x5

    Squat: 185x5/ 205x5

    Bench Press: 135x5/ 145x5

    Comments:
    Took it easy and made the workout really short today. I was going on the 3rd hour after I ate my...
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    Barbell Snatch: 95x1/ 95x1/ 95x1/ 95x1 OH...

    Barbell Snatch: 95x1/ 95x1/ 95x1/ 95x1

    OH Squats: 45x5/ 55x5

    Barbell Squats: 185x8

    Powercleans: 135x5/ 135x5

    Clean and Jerk: 135x1
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    Deadlifts: 225x5/ 245x5/ 290x3- barely Bench...

    Deadlifts: 225x5/ 245x5/ 290x3- barely

    Bench Press: 155x5/ 175x3/ 190x1

    Squats: 205x5/ 225x5/ 265x1

    Weighted Dips: + 25x10/ +35x6

    Weighted Chins: +15x4/ +10x4/ BWx4
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    Power Cleans: 135x5/ 145x5/ 165x3 Bench Press:...

    Power Cleans: 135x5/ 145x5/ 165x3

    Bench Press: 135x10/ 145x8/ 155x6

    Squats: 185x8/ 205x5/ 225x5/ 235x5

    Comments:
    They closed the weight room early today for whatever reason, so I couldn't...
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    x2. I also lift in my basement whenever the hs...

    x2.

    I also lift in my basement whenever the hs gym is closed or I don't feel like going there.

    MOP
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    Power Cleans: 135x5/ 145x5/ 155x5 Bench Press:...

    Power Cleans: 135x5/ 145x5/ 155x5

    Bench Press: 135x10/ 145x8/ 155x5

    Squats: 185x8/ 205x6/ 225x5

    Dips: BWx10/ BWx9/ BWx8

    Hammer Chins: BWx5/ BWx4/ BWx3
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    I remember checking ironmind a while back and I...

    I remember checking ironmind a while back and I didn't find it. I know they had it a couple years ago based on some knowledge I gained searching another forum a couple weeks back.
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    Deadlift: (145x5 p-clean warmup) 155x5/ 225x5/...

    Deadlift: (145x5 p-clean warmup) 155x5/ 225x5/ 265x5/ 285x3

    DB Incline Bench: 40x8/ 50x5/ 60x3

    Front Squat: 185x5

    Back Squat: 205x5/ 225x4- I was tired at this point.

    Weighted Dips: +25x10
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