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    I see CrossFit as a competition now more than a...

    I see CrossFit as a competition now more than a training method since the Games have grown so much and the training has taken on so many different flavors. If you train for powerlifting you don't...
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    Hey Matt, I say switch to box squats and keep...

    Hey Matt, I say switch to box squats and keep them going GSLP style. I switched to box squats and after 5 weeks I added 30 pounds to my normal squat 1rm. They built hip and low back strength, and...
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    I've heard their service has been pretty poor as...

    I've heard their service has been pretty poor as of late, and most of their products are out of stock. I've read a lot of great reviews of http://www.bestbelts.net/ lately, both for the quality of...
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    Benny's New WR!!

    http://www.youtube.com/watch?v=q4jO21-a2W0&feature=channel_video_title
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    I find things that interest me and then always...

    I find things that interest me and then always want to try and push myself with whatever it is. Before strength training I started playing soccer at age 26. I quickly became obsessed and eventually...
  6. I've used these three stretches for a while and...

    I've used these three stretches for a while and my hips have never felt better.

    http://www.70sbig.com/blog/2011/02/3-stretches/

    I also do a good amount of calf stretching since my calves get...
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    Thanks guys! Looks like there are a few options,...

    Thanks guys! Looks like there are a few options, I'll have to shop around and price out the best deal.
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    DIY Axle Question

    I am going to try and DIY an axle for strongman training and I was wondering if someone woudl know exactly what type of schedule 80 pipe I should get. I am pretty sure 1.5" (internal diameter),...
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    Matt, the one thing I noticed from my first...

    Matt, the one thing I noticed from my first competition is upper back strength is huge and I was lacking in it. A strong upper back will help a lot with events like sandbag carries, stone loading,...
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    You can thank me by continuing your log at SV if...

    You can thank me by continuing your log at SV if you switch to that program. :)

    I am contemplating trying it after I hit my first stall on squats with JP's program.
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    Matt, I have a couple thoughts. First, since you...

    Matt, I have a couple thoughts. First, since you are following JP's linear progression right now maybe ask in his Q&A how he would adapt it to include strongman training one day a week.

    The other...
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    Sorry to tell you, but I am actually jumping...

    Sorry to tell you, but I am actually jumping ship. I think it's a good program, but right now it isn't right for me. I started training my nephew and with the two of us doing different programs it...
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    Nice work Matt! Looks like you're doing JP's...

    Nice work Matt! Looks like you're doing JP's linear progression? I must have missed where you decided on that. I am back on it starting today myself!
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    Yeah, my gym has a pair of 10kg bumpers. They...

    Yeah, my gym has a pair of 10kg bumpers. They also have a pair of 5lb. technique plates that I have him warm up with. They don't have a ton of bumpers, but what they do have is good for beginners...
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    1/20/11: Juggernaut Method - 8's Wave -...

    1/20/11:

    Juggernaut Method - 8's Wave - Intensification Phase - Day 2

    Me:

    Jumps - 36"x3x5

    Squat - 190x3/220x3/235x8x2/235x10
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    Hey Matt, I'm all for minimal gear if you're not...

    Hey Matt, I'm all for minimal gear if you're not training for a geared PL meet, but you may not want to ditch some sort of knee support given your train in a cold garage currently. Are your knee...
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    Thanks Matt, Metri was definitely out of it that...

    Thanks Matt, Metri was definitely out of it that night but he still showed up and did some work.
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    1/17/11: Juggernaut Method - 8's Wave -...

    1/17/11:

    Juggernaut Method - 8's Wave - Intensification Phase - Day 1

    Me:

    Bench - 160x3/180x3/195x8x2/195x12

    DB Incline Bench - 65x10x5
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    1/13/10: Juggernaut Method - 8's Wave -...

    1/13/10:

    Juggernaut Method - 8's Wave - Accumulation Phase - Day 3

    Me:

    Press - 115x8x4/115x13

    DL - 270x8x4/270x14
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    So far so good, but the 10's Wave was hard to...

    So far so good, but the 10's Wave was hard to judge since I started so conservatively on squat and DL, plus I had to condense my Intensification and Realization week days much too close together. ...
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