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    I thought the issue she was having with the...

    I thought the issue she was having with the lower-back was with the bruising, however that is occuring. These exercises I suggested all avoid having the back touch anything. Also, they are far...
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    Maybe LAM has it.

    Maybe LAM has it.
  3. Another reason that the lighter weights are...

    Another reason that the lighter weights are effective w/HST is through the use of deconditioning. The question is, if one merges the two systems, would the ME days reduce the effectiveness of the...
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    Powerman, have to disagree with you here. I don't...

    Powerman, have to disagree with you here. I don't think it's that simple. How are you defining "work" anyway?
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    Squats, deadlifts, pull-ups...

    Squats, deadlifts, pull-ups...
  6. Most likely. Hate to stereotype, but there aren't...

    Most likely. Hate to stereotype, but there aren't many other reasons young musicians keel over.
  7. I wonder why.

    I wonder why.
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    So? How is that relevant to soreness?

    So? How is that relevant to soreness?
  9. Irregardless, you have no way of knowing for sure...

    Irregardless, you have no way of knowing for sure if they used or didn't. Hoever, we do know from looking at them that the measurements are bogus.
  10. well, I would say to make 500 calories a day come...

    well, I would say to make 500 calories a day come from protein. A little more or a little less is fine. I would also shoot for at least 30% of your diet coming from healthy fats. Make the rest carbs,...
  11. You've been trying to gain or trying to lose? I'm...

    You've been trying to gain or trying to lose? I'm confused.

    The reason why eating so much portein is "bad" aside from the fact that you're overly taxing your system, is that the protein is getting...
  12. Thread: Runaway

    by MarshallPenn
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    I headed for Hong Kong.

    I headed for Hong Kong.
  13. Thread: Runaway

    by MarshallPenn
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    Hey, I ran away when I was 10.

    Hey, I ran away when I was 10.
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    Of course, but you can perform those high...

    Of course, but you can perform those high intensity workouts more frequently and eliminate most if not all soreness.
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    well, I agree with you that 15% should be the end...

    well, I agree with you that 15% should be the end result of a bulk, but I don't think it is often the case if you follow what I mean.
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    LAM, what are you saying? That most IFBB pro's...

    LAM, what are you saying? That most IFBB pro's don't go over 15%? That's seems crazy. Lee Preist must get close to 30% in the off-season. I would say most pros who "bulk" easily go close to 20%. Guys...
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    B&I - Where was that "ideal HST" thread. Is it is...

    B&I - Where was that "ideal HST" thread. Is it is current? You are definitely the man when it comes to good URLs!
  18. I'm waiting for BigChaseyChase to chime in...

    I'm waiting for BigChaseyChase to chime in here.............
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    Yeah, I'm talking serious weight trainers. 10% is...

    Yeah, I'm talking serious weight trainers. 10% is pretty damn ripped. Most gyms I've been to the average guy look like they've spent the last 3 years bulking.

    I think 15%+ is the norm. 10% is the...
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    How do you overtrain just the shoulders?

    How do you overtrain just the shoulders?
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