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    abs using weights

    using weight wit habs should it help???? and how many sets to get a killer ab workout just once per week ,,, i know that abs are worked already during most of high intensity cardio and in bending...
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    Cool Guys Thnx So Much 4 All ;)

    Cool Guys Thnx So Much 4 All ;)
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    for the guy called getfit yeah i only progresses...

    for the guy called getfit yeah i only progresses for 3 month or 4 and now i stopped progressing it's been about 4 months without progress that's y i posted this i knew at last i'm doing too much.....
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    ok i guess i got the point in chest training...

    ok i guess i got the point in chest training i'll eliminate one of flat and one of inclined ok what about adding weighted dips instead??? and what works better dumbbell flyes inclined and flat...
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    this is my routine is that over training

    i know i'm over training that hinders my muscle gains although i'm an endomorph i am supposed to make gains fast
    this is my routine any body can help me with an idea for a best way to a4-5 days...
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    hi all any body could help me ???

    hi all i'm a 20 yrs male , i am from egypt i've been training for 6 months i guess that makes me a beginner but i am an endomorph i wish really i could lose my fats cause it looks like crab i'm 72 cm...
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