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    K, I took some advice while squatting at the gym...

    K, I took some advice while squatting at the gym and it felt much smoother and better. Also, I am squatting on a Smith, but feel uncomfortable with free weights, is there anyway I can feel like I am...
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    I have never tried a deadlift before, does anyone...

    I have never tried a deadlift before, does anyone have a link to proper form?
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    Yes... IceRgrrl: Thanks

    Yes...


    IceRgrrl: Thanks
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    Hehe, from Jay and Silent Bob Strike Back ,...

    Hehe, from Jay and Silent Bob Strike Back , moviepoopshoot.com
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    ok great, thanks

    ok great, thanks
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    Longs legs=troubling squat

    My squats are feeling funny, first off, i have abnormally long legs.
    It is really tough to get my thighs parallel to the floor and when i widen my stance or w/e, it hurts my back. How can I avoid...
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    thanks alot man

    thanks alot man
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    ^ I have been working out for about 3 weeks now...

    ^ I have been working out for about 3 weeks now and really need to gain some mass
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    New lifters diet Calorie question?

    Hello, I am a new lifter and am very new to stuff like an appropriate diet
    Heres how i am: 17, 6'2'', VERY lean, 130 LBS, I have been reading about how you guys count your calories, how would you go...
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