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    this was funny

    this was funny
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    if your form is alright, just rest and it should...

    if your form is alright, just rest and it should go away. but, rest. but your form is probably wrong.
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    You can add the olympic lifts wherever you like....

    You can add the olympic lifts wherever you like. They train the CNS much more than they fatigue the muscles. Remember the bulgarians. they trained something like 6 times a day, 6 days a week. Very...
  6. Thread: My Pr

    by mattanshrager
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    My Pr

    Finally hit the 200 mark on clean and jerk. had that energy, that psychological drive. "i am stronger than the iron". almost half the world record in my class. Did it at 173lb., must be 169 to...
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    soccer exercise

    the exercise that made me lead my team to four varsity division titles? overhead squats. "they make you one piece" -dan john
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    To Howard

    I do not disagree nor agree with you. These forums, ironically, are not a great place to bring up this kind of stuff. Most people here, including myself, are quite stubborn. Beyond the sources and...
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    HOW can you play football with knees like that ...

    HOW can you play football with knees like that LOL!

    It's time to man up and either a) quit football before your poor incapacitated knees crumble or b) accept that you fear the squat and face that...
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    You can use either barbells or dumbbells....

    You can use either barbells or dumbbells. Personally, I like to perfect a lift in the same way it is "meant" to be done, or how it would be done in a competition-- with the barbell.

    Either way you...
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    I couldn't find it in yellow pages, do you have...

    I couldn't find it in yellow pages, do you have the #
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    delete

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    he definately stresses deadlifting in his book. i...

    he definately stresses deadlifting in his book. i remember him saying that the deadlift is the ultimate back exercise for thickness and stretching/spreading the lats
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    everyone's gonna bag on you about the volume....

    everyone's gonna bag on you about the volume. it's one of the patterns we see on this forum. and they'd be right, in my opinion, for a usual routine. but since you're doing this routine for something...
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    yes, and i hope i did put some fear into him,...

    yes, and i hope i did put some fear into him, because ever since i thought about this topic a few months ago, i stopped cutting. i dont believe cutting is healthy until we stop growing
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    note key words "I BELIEVE", "PROBABLY", "LIKE" ...

    note key words "I BELIEVE", "PROBABLY", "LIKE"

    and besides, i wasn't just talking out of my ass. i don't doubt that there's some margin of growth when you are bulking and feeding yourself to the...
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    QUICKLY! home-training ideas

    im at an apartment in israel and don't want to find a gym caus im leaving to a new city tomorrow. i need ideas...anything really i just want to feel like im working. im gonna do pushups and dips if...
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