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  1. Replies
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    Really bud, all you have to do is take a picture...

    Really bud, all you have to do is take a picture and block out your face on paint. It's an online forum, its not as if we know you in real life or anything.

    We're all here to help, and having a...
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    You've got an awesome back. How long do you plan...

    You've got an awesome back. How long do you plan on bulking for? You ever going for a cut?
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    I use a GNC 100% Whey Gold Standard, Protein and...

    I use a GNC 100% Whey Gold Standard, Protein and its Chocolate flavor and although it isn't something to die for, I really don't mind it so much either. I mix the Protein with 250ml of Milk, and...
  4. Thread: Bar=Shake??

    by ArjunDhir
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    707

    Travis I was wondering with those bars, and the...

    Travis I was wondering with those bars, and the subsitutions you make (Wh y Protein instead of Soy..etc) how much Protein is approx. in each bar?
  5. Thread: My Back

    by ArjunDhir
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    1,256

    Wow if you cut your back would be massive. ...

    Wow if you cut your back would be massive.

    Good job.
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    Bulking+Lifting but not getting fat.

    For most of my lifting career I have been working out on maintenance or under maintenance to help with some weight loss. I went from 182lbs on June 26th or 170lbs currently(Has not changed for 2...
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    Wow.

    Wow.
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    I didn't mean big as in BIG. I just didn't want...

    I didn't mean big as in BIG. I just didn't want you to think I was some skinny 5'5 guy complaining about low lifts.

    I eat around maintenance right now, have a protein shake after my workout, take...
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    Thanks for the advice man, will definately try...

    Thanks for the advice man, will definately try front squatting. I'll add some more weight each session too.
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    Why are my lift weights so crappy?

    I've been lifting weights for about 2 months, for most of that it was mostly dumbbells but I've began Rippetoes and today I did my second session. What I realized though is compared to most on this...
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    1,376

    Yeah I just started Rippetoes, and going to keep...

    Yeah I just started Rippetoes, and going to keep running HIIT when applicable.

    This week is killer though.. I have training at my new job 5am-12pm, Mon, Wed, Fri (my workout days) going to be...
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    What kind of working out do you do? You should...

    What kind of working out do you do?

    You should try Rippetoes and on your off days running HIIT. You will burn fat to a point where your going to wanna stop :P.
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    Google.

    Google.
  14. Balancing dumbbells and Rippetoes. (and question about Rippetoes)

    For the past 2 months or so I've been on a dumbbell only routine, and I saw some nice gains and have been happy with the progress.

    I bought a barbell today, and am receiving a chinup bar in the...
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    1,376

    Lol I'm not going lighter (if your referring to...

    Lol I'm not going lighter (if your referring to the curls ex.) those are arrows. So I'm at 30lbs right now.

    Thanks for the reply man :).
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    Back is amazing!

    Back is amazing!
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    1,376

    I'm looking to be lean and super cut. Very low...

    I'm looking to be lean and super cut. Very low bodyfat.
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    1,376

    Yeah at this point I do deadlift -- with...

    Yeah at this point I do deadlift -- with dumbbells.

    Once I get my barbell my routine is going to be turned inside out :D
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    My progress..

    So the pictures on the left are taken on June 24th and the pictures on the right (and the extra two) were taken yesterday August 15th.

    On June 24th I was:
    5'10
    182lbs
    16years

    One August 15th...
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    6'8 wow.

    6'8 wow.
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