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    Benefits of 1 Week Off?

    What are the benefits of taking 1 week off of lifting?
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    Critique this Split Routine

    Would this routine be fine? I do abs 1-2 times per week.

    Mon: OFF
    Tue: Shoulders
    Wed: Back/Biceps
    Thu: OFF
    Fri: Chest/Triceps
    Sat: Legs
    Sun: OFF
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    Here are my stats: Age: 16 Experience: Almost...

    Here are my stats:

    Age: 16
    Experience: Almost a year bodybuilding.
    BF%: ~10%
    Goals: Muscle mass and strength.
    Diet: Sufficient.
    Gym Days: 4 days every week, never missed/skipped days.
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    I want a routine recommended by the members of...

    I want a routine recommended by the members of this forum, not the ones posted in the sticky (I just saw those routines but they do not appeal to me).
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    Recommend Routine For Me

    I'm looking for a new workout routine. My goals are mainly muscle mass, and some strength. If you know of a good 4-day split routine that meets my goals, please post it here.

    Thank you.
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    I have updated my routine. Please suggest a day...

    I have updated my routine. Please suggest a day order and sets/reps for each exercise. Also, please tell me if the exercises I chose are fine.
    Thank you very much.

    Triceps:

    Barbell Close Grip...
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    New Routine - Critique

    Please evaluate my new workout program. All suggestions, opinions, and feedback are appreciated.

    * Sets/Reps: 12,10,8,6 or 4 x 8
    * Abs: 2 times a week.

    Sunday, Saturday, Monday - Rest Days
    ...
  8. Thread: My Diet Plan

    by Majestyc
    Replies
    7
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    628

    Why is sugar bad for bodybuilding? How...

    Why is sugar bad for bodybuilding?



    How much milk should I drink? I heard that drinking a gallon of milk a day is important for bodybuilding. Is this true?
  9. Thread: My Diet Plan

    by Majestyc
    Replies
    7
    Views
    628

    My Diet Plan

    Help me build a better diet plan for bulking. I'm 150 lbs and bulking.
    Thank you.

    Breakfast 11:00 am

    - whole wheat bagel with margarine
    - 1 whole egg
    - cheddar cheese slices
    - orange juice
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    I'm not eating enough

    I'm plateaued at 150 lbs. My current diet is crappy.

    Please tell me what to eat, and provide me with a diet plan.

    Thank you very much.
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    Mind explaining why?

    Mind explaining why?
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    Critique My New Routine

    Please evaluate my new workout program. All suggestions, opinions, and feedback are appreciated. Thank you.

    * Sets/Reps: 12,10,8,6 or 4 x 8
    * Abs: 2 times a week.

    Sunday, Saturday, Monday -...
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