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    Weight Cutting Methods

    I have to lose 9 lbs by next saturday for a competition, I was wondering if there was anyway I could gradually lose the weight or will I have to dehydrate before the fight?
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    thanks for he info.

    thanks for he info.
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    How to....??????

    I'm 18 years old and i was wondering how to do both Powerlifting and BodyBuilding.Do I have to do it on separate days???or what????if anyone does both can you please post your routine or an example...
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    do those reps with 70 percent of your one rep...

    do those reps with 70 percent of your one rep maximum
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    I'm sorry but I dont understand the abbreviation...

    I'm sorry but I dont understand the abbreviation of 3xbdwt?
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    Thanx for the info. OT: I don't care what...

    Thanx for the info.


    OT: I don't care what you doubt and what you believe I thrive off doubters so I say again thank you.
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    Thank you your stats are exellent as well. I...

    Thank you your stats are exellent as well. I started out at 15 just benching which is kinda weird i had a crappy old bench someone gave me and thats all I did then at 16 I started to actually "work...
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    Backward Training????

    Has anyone heard of backward training which is 10 sets of 3 rather then 3 sets of 10,if so I was wondering if there is success to it before i commit to the experiment.
  9. Thread: Calves!

    by Power-House
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    I treat my calves like abs, at the end of each...

    I treat my calves like abs, at the end of each work out i do 4 sets of 25 calf raises and that is howi got big calves
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    Tito walks around at 230-235.He walked in tonight...

    Tito walks around at 230-235.He walked in tonight weighing 222 when he walked in the building.If Tito wanted to he could fight in the heavyweight division.
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    High Reps or Low Reps 4 Hypertrophy?

    I've heard both approaches work to gain muscle but I was wondering if you do low reps at a heavy weight with correct form are you just gaining mass or getting definition and mass?
  12. Power-House /285/1x

    Power-House /285/1x
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    One side is above the other, I wouldn't bull****...

    One side is above the other, I wouldn't bull**** about something retarted.
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    My 6-Packs un even....

    I had a nice 6 pack last summer but back in October I stopped working out and lost it.Now I started working out again and My 6-Pack is coming back un evenly...Is there anything I can do to make it...
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    Thanks Jay, You definitly seem to know your...

    Thanks Jay, You definitly seem to know your stuff.Thanks again
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    Rest and Confidence.Rest your body 10 days and...

    Rest and Confidence.Rest your body 10 days and Then be confident about going back to the gym and what you can do.Lifting is 50% Strength and 50% Mental (whether it be the drive or determination)
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    Well lol I have to stay light for KickBoxing cuz...

    Well lol I have to stay light for KickBoxing cuz there are some BIIIIGGG guys that weigh only 170
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    I have only deadlifted once and it was at my...

    I have only deadlifted once and it was at my friends house.They were moving and the Weights were in the garage so we just started seeing who could deadlift the most and I only could do 305 my friends...
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    I way 155lbs. Sir

    I way 155lbs. Sir
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    Its been three years and I would have to say I...

    Its been three years and I would have to say I was the strongest or atleast the most defined body at 16.Now I'm trying to get back into lifting but as of the last year its been all cardio and...
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