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    Pro Journal - Hey guys!

    I'm back.
    I have North Americans in 15 days!!! I can't believe its been a year already.
    I wanted to start posting more on here, but feel just posting my workout schedule/weights/reps is kinda...
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    Pro Journal - 11/18/13 update

    Today's morning weight 215. Steadily growing. Staying lean.
    Was able to camber bar squat 415x7 on Friday, which is the most I've done again.
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    Pro Journal - 11/5 update

    Training is going good. Strength is coming back. Diet it is spot on, in gain mode. Weight 211-213
    Found squatting with the cambered bar is allowing me to do pretty good with minimal back pain. I was...
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    Pro Journal - mon- chest/shoulder/tri tue- back/hams/calfs/abs...

    mon- chest/shoulder/tri
    tue- back/hams/calfs/abs
    thurs - chest/bi
    fri- legs
    sat- arms
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    Pro Journal - pic

    not sure why man. how about this one?
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    Pro Journal - 30893

    30893
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    Pro Journal - BW up, filling out, squats suck

    Body weight up to 215.4 and lean. Biggest and leanest I've ever been. Strength is climbing.
    I was doing great on squats, got to a pain free, 345x5 for 2 sets. BUT this week have nerve pain with...
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    Pro Journal - Weight is hanging around 204 now. Strength is...

    Weight is hanging around 204 now. Strength is coming back.

    I squatted 305x5 and dl 275x5. Very shaky on squats. The nerve is definitely causing this.

    I've came to the conclusion deadlifts...
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    Pro Journal - 9-24-13

    Bw 199 this week.
    Squatted 275x5 and deadlifted 235x5.
    I have not deadlifted all year. I kept trying to but even if I stayed at 225 I'd be hurting for 5 days, so I gave up. We'll see how far I...
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    Pro Journal - training for show in MAy 2014

    It's been just about 3 weeks since North Americans. I'm looking to gain lean muscle now.
    Body weight at 195.4.

    Strength is in the shitter. That will be my focus for a little while, gaining some...
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    Pro Journal - IFBB North Americans

    I did an International Pro qualifier Aug 31.

    I took 2nd in 35+and 6th in Open. Goal was 1st and top 5.
    I weighed in at 176 1/4 , came in bigger and fuller then May show where I was 171.

    Here...
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    Pro Journal - Well I did it. I won Open Middle Weight, Masters,...

    Well I did it. I won Open Middle Weight, Masters, and Overall ~
    Thanks for all the support guys.
    My wife Dana did great also, 3rd in physique~, 3rd in Masters, ad 3rd in Masters Figure
    Here are...
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    Pro Journal - 12 days out

    I've decided to do the May 18th show. I will be ready. Cortizone made it rough for about 6 weeks straight. Training days a week with weights, and cardio 7 days.
    Strength is non existent!
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    Pro Journal - update

    Body comp still holding on to fat from cortizone. Nasty shit.
    IT's been 32 days and from what I gather stays in your system for 1-3 months!!
    Still shooting for meet in 4 weeks, but will decide how...
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    Pro Journal - I had two steriod injections in L4-L5 and L5-S1...

    I had two steriod injections in L4-L5 and L5-S1 with little relief. I also ended up sick with repository infection that required antibiotics. TWO VERY BAD THINGS FOR CONTEST PREP.
    This all set me...
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    Pro Journal - 2.26.13

    back. did back today with the usual few light sets of biceps.

    Ended up sick the next day and missed cardio wed and thursday. I never missed a meal, but bad congestion in head.

    My low back was...
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    Pro Journal - 2.25.13

    chest and shoulders.
    strained left pec doing incline barbell.

    incline flys 5x20
    incline bb press 5x12
    flat bb 5x6 pauses
    lateral raises 4x20
    seated db shoulder press 5x8
    machine press 3x12...
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    Pro Journal - 2-23,24.13

    Cardio days. 30 minute bike on Saturday 25 minute Zhealth session. On Sunday 20 minute walk followed by 30 min on bike.
    10 weeks out.
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    Congrats

    Nice man! I seen some of your squats live...strong.

    Sorry about the turn out. I know there were a few other raw meets, the record breakers one in Tampa a few weeks ago, and USPA American cup is...
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    Pro Journal - 2-22-13

    legs.
    You know it was good leg work out when you puke, have to change your sweat soaked undies, and tshirt, before you drive home and can barely walk to your car or from your car to your house.....
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