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    nice weim... i have one too! 3 months old and...

    nice weim...

    i have one too! 3 months old and def a piss ant:

    http://ibconceptions.com/supra/titan2/titan2.jpg

    base is looking good, hit some heavy weights, get into a good routine take...
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    thanks, currently im def lacking in the...

    thanks,

    currently im def lacking in the caloric intake area...

    im using the book more as a guide, than anend all be all.... i already workout 6 days a week twice a day.

    there is a lot of...
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    Photoblog: Current progress

    Hey guys/gals...

    I have decided to take working out a lot more serious after purchasing
    one of the greatest workout books i have yet to come across, and im surprised i didnt do this sooner....
    ...
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    i have large quads and claves.... im def @...

    i have large quads and claves....

    im def @ 190ish
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    just had a weigh in this morning before my a.m....

    just had a weigh in this morning before my a.m. workout and im at 187.5 :(

    apparently my diet has been working too well for me, i think im going to eat some chicken wings today
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    1jzge = Naturally asiprated 2.5 L Inline 6 ...

    1jzge = Naturally asiprated 2.5 L Inline 6 cylinder

    1jzgte = Twin Turbo 2.5 L Inline 6 cylinder
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    here's my chest routine ive been doing for 2.5...

    here's my chest routine ive been doing for 2.5 months that will def make your chest thicker....


    Free Weights:

    Incline bench
    80lbs 4 sets of 12 .... Do what you feel comfortable with, but...
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    ...hair is all fugged up.... i work at home...

    ...hair is all fugged up....

    i work at home so i didnt "fix" my fro...


    lol
  9. Thread: experts only

    by cassio
    Replies
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    444

    ever think of replacing mayo in tuna with...

    ever think of replacing mayo in tuna with mustard?

    my personal fav is balsamic vinegar.
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    ^ he also has a point.... just have fun and focus...

    ^ he also has a point.... just have fun and focus on cleaning yourself up when you return... but keep your current routine and prob drop any un-needed foods (chips / soda / etc). and eat a bit...
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    POOP!! lol, when i was cutting i used to eat...

    POOP!!

    lol, when i was cutting i used to eat carrots and a few other veggies that i knew my boddy would poop out ( just used to do this to clean my system)....

    eat oatmeal and drop the cal...
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    yup! :ninja:

    yup! :ninja:
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    w00t w00t pic time! ...

    w00t w00t pic time!

    http://ibconceptions.com/supra/suprapics/supra5.jpg

    http://www.tamparacing.com/photopost/data/500/medium/Dyno_day_005.jpg
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    here we go ...

    here we go


    http://ibconceptions.com/supra/workout/3_6_07.jpg

    roomate's bathroom (being remodeled)
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    New Member...progress pics

    Hey guys,

    i have been working out since i was about 16 or so. I am now 25 and am starting to take my workouts a bit more serious.... although i have always been in good shape...

    Currently i...
  16. Thread: deer meat

    by cassio
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    2,276

    deer jerky is the best... esp if you harvest it...

    deer jerky is the best... esp if you harvest it yourself.
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    I personally have a problem eating red meat... i...

    I personally have a problem eating red meat... i have a good metabolic rate, but when i eat beef I get constipated and i feel like my body is having a hell of a time processing anything when i eat...
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    might do this for lunch today... im in the mood...

    might do this for lunch today... im in the mood for something different.

    -ian
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    wow!

    wow!
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    image tags.... the forums use VB code instead of...

    image tags.... the forums use VB code instead of html...

    just replace the html "<code here>" with "[code here]"
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