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  1. Replies
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    btw you grow taller in your sleep , somtimes by a...

    btw you grow taller in your sleep , somtimes by a couple inches, so thats why you look more skinny and ripped in the morning.. your skin is tighter, gravity fixes that soon after your up from...
  2. Thread: sleep!

    by mizfit
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    sleep!

    Im always out at night and Im barly gettings 5-6 hours of sleep a night.. IM on a 5 day routine and take off 2 days in a row at the gym.. IM I not getting enough sleep? is this hindering my results?
  3. interesting responses , lets keep it going :clap:

    interesting responses , lets keep it going :clap:
  4. I guess im trying to build muscle but dont want...

    I guess im trying to build muscle but dont want the fat that comes along with it . should I start using water instead of milk to mix it up with?
  5. How many shakes a day Zearoth ? 2 scoops of...

    How many shakes a day Zearoth ? 2 scoops of protein each shake?
  6. Lets hear how many protein shakes do you have a day?

    How many shakes do you have a day? Right now I have one in the morning and one after I work out .... somtimes before bed . I use 1% milk and On 100% whey.

    Curious , How many scoops do you use of...
  7. Sticky!

    Sticky!
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    is it bad? is it ok to have once in awhile?

    is it bad? is it ok to have once in awhile?
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    3,073

    Gyro meat , good or bad?

    Is gyro meat bad for someone whos trying to build muscle ? I guess theres more a fat content?
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    435

    why is it better is creatine better in powder...

    why is it better is creatine better in powder form? do you mix it in your protein shake?
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    435

    oh :eek:

    oh :eek:
  12. Replies
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    newb question about creatine..

    do you take creatine as a pill? or like a shake? do you still drink protein shakes while taking it? or does it take place of taking protein shakes? do people do both? is there a difference? I just...
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    oh I thought you need a blender? Im new to this...

    oh I thought you need a blender? Im new to this please explain? so I go buy powder and stir it in my water? im a little confused.. also whats the best stuff to buy? and for how much money?
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    Best pre-made Protein shake?

    Hey guys
    I have no time to stop and make my own protein shakes and was wondering which is the best pre-made protein shake I can get? and How many times a day I should drink one? , right now ive been...
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    the people at the dinner and on the menu says its...

    the people at the dinner and on the menu says its lean beef , but i dont know for sure :/ , guess ill stick to turkey burgers and have those once in awhile , im really not sure if its fully 100% lean...
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    Eating Red meat, good or not?

    Well , I just lost 50 pounds in a period of 4 months and have been hitting the weights with a high rep mid weight routine for about 2 months solid. I definelty see a difference in my body! My diet...
  17. Love sucks , I cheated after 3 years of love but dam she broke my heart...

    Hey guys , I need to talk and hope you guys ready this ... sorry for typoes

    Well , I have a girlfriend for 3 years , we were always together and everything was alright , few fights here and there...
  18. I lost 50 pounds in 4 months , and only been...

    I lost 50 pounds in 4 months , and only been hitting the weights for 2 of those months . I started off walking the track and now I can run 2 miles no problem.. Ive actually cut down the cardio to...
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    high reps get you cut , I think im done with that...

    high reps get you cut , I think im done with that , goin to start liftting heavy in december and see where it takes me! :)
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    yeah , well I was just wondering , I eat alot of...

    yeah , well I was just wondering , I eat alot of protein and im trying to get cut at the gym , ive hit the weights for about 3 months and im goin to wanna start building muscle soon , I have built...
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