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  1. Replies
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    um im from camden NJ much different then the rest...

    um im from camden NJ much different then the rest of NJ
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    ok once I reach 175 I will report back also...

    ok once I reach 175 I will report back also d-block and ruff ryders is the best rappers out right now.
  3. umm. how does squatting make you tanner?

    umm. how does squatting make you tanner?
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    thanks and BTW does your name refer to d-block as...

    thanks and BTW does your name refer to d-block as in jadakiss, styles P, sheek, j hood, a-money, etc.
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    well how would i find out how to train with...

    well how would i find out how to train with defranco. Aso I dont think I have enuff money for that. Basically what I am going to do is look over all of these workouts this week and start lifting next...
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    ok well im going to stick with defrancos routine...

    ok well im going to stick with defrancos routine and im also getting a book from the library called the NFL All-pro workout.
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    which workout is best for football

    I play football. I am 6 ft 15 and 150 pds. I am a WR/LB. Which workout is best for me?

    http://www.defrancostraining.com/articles/articles.htm...
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    nope. none all i drink is water, milk, and juice...

    nope. none all i drink is water, milk, and juice and some power shakes with no caffeine.
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    its stilll goes away how much do you spray? I...

    its stilll goes away how much do you spray? I spray my body and then I spray my shirt. It wears off by the time I get to school
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    When Ever I put on tag, axe, or bod it wears off...

    When Ever I put on tag, axe, or bod it wears off within minutes. Does this happen to anyone else
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    I am a rapper. Basically what I do is take a tape...

    I am a rapper. Basically what I do is take a tape recorder and record me rapping while my CD player is playing a beat in the Background.
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    I usually eat around cals fat carb...

    I usually eat around
    cals fat carb protein
    around 800 31 84 46

    I started eating more. As you can see this is just todays food which I am going to try and eat from now on.
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    im 15 ft 150 I want to become big and strong for...

    im 15 ft 150 I want to become big and strong for football. Im a LB/WR.
    This is so far.
    cals fat carb protein
    Totals 2357 139 173 122
  14. thank god this is my first day. If I did that for...

    thank god this is my first day. If I did that for a while im pretty sure Id be screwed. Also I have been peeing every 15 minutes(not exagerating).
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    my food eaten today

    what do you think of this? I still have dinner so I will add in some more, but for now this is my nutrient intake.
    cals fat carb protein
    Totals 1835 119 116 96
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    I dont drink caffeine

    I dont drink caffeine
  17. why do you guys feel the need to diss everyone?...

    why do you guys feel the need to diss everyone? Also why do you care who squats in you gym or not? either help them and teach them to do other lifts or ignore them.
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    favorite deoderant/cologne

    my favorite is axe, bod, and tag for deoderant. Cologne is polo and Iceberg.
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    I got them at my local gym supply store for 10...

    I got them at my local gym supply store for 10 bucks a pair.
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    lonesXedge what is the "ultimate shake" could you...

    lonesXedge what is the "ultimate shake" could you please tell me?
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