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    To reply to Gavan I can say that we will have to...

    To reply to Gavan I can say that we will have to wait a long time before any scientists give a hoot about building large muscles on humans. I could be wrong, but the history of exercise science is...
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    PowerMan states that DOMS can be used to make...

    PowerMan states that DOMS can be used to make gains if the required intensity is present. That is what I have been advocating. Take it or leave it. It is either a true physiological fact or not and...
  3. It is obvious when one makes a spelling mistake....

    It is obvious when one makes a spelling mistake. It is not so obvious just what are considered good routines are for beginners. I proposed such a routine that I would now do if I was starting out...
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    The bodybuilding paradigm.

    Humans do things and learn from their experiences. Eventually, common information is passed on and everyone comes to believe certain things about the world, ideas, and people. Since humans and...
  5. *Are we to follow you blindly without question?*...

    *Are we to follow you blindly without question?*

    Well, if you want to use my brain to make gains then the answer is, yes. If you want to question me then use your own brain.

    To Paul Mason,...
  6. Well said, Johnny Vegas.

    Well said, Johnny Vegas.
  7. Bench presses have been a staple of every...

    Bench presses have been a staple of every bodybuilding routine for a century or more. How dare I come along and recommend that no one do this exercise? Well, I just did. Do you want to know why?
    ...
  8. I see my fellow British Columbian, Maki, is on my...

    I see my fellow British Columbian, Maki, is on my back again.

    He said to me, *Vince your wasting your time posting with that 'holier than thou' attitude.*

    Now, gentlemen, isn't Maki making a...
  9. Since when does the truth care about how it is...

    Since when does the truth care about how it is presented? Only on internet discussion boards it seems. Not many here are discussing my suggestion at all. That is what is a waste of my time.

    Am I...
  10. Gentlemen, not one of you asked the important...

    Gentlemen, not one of you asked the important question about why I recommend doing only one exercise for the upper body.

    There are beliefs in bodybuilding that persist despite evidence to the...
  11. How I would train if I were a young person.

    Fasten your seat belts, fellows, for some advice that might differ from what most might tell you.

    After 43 years in the Irongame and 31 years as a gym owner here is what I would do if I were 16...
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    *As for you Vince, if you insist on holding to...

    *As for you Vince, if you insist on holding to the ridiculous belief that average people can be as big as the average pros, then I for one, will give your theories no respect at all, since I must...
  13. I've built the only machine that involves the...

    I've built the only machine that involves the supination of the biceps as well as the typical flexing. I have a patent for that invention. So I am not sure what Bob means by inner and outer heads. ...
  14. Are we going to settle bodybuilding debates...

    Are we going to settle bodybuilding debates online? Not a chance. If anyone wants to debate the advanced guys face to face good luck. Lots of people have good information. Are we all right about...
  15. All advanced bodybuilders will speak the same...

    All advanced bodybuilders will speak the same language. I can read what Bob said and comprehend what he is saying and why.

    I agree that lots of exercises are done because they have always been...
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    Gentlemen, please fasten your seatbelts. All this...

    Gentlemen, please fasten your seatbelts. All this sophistry will have you flying before you know it.

    I am interested in maximum hypertrophy. I have no need to debate sets and reps with anyone....
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    Hi Martijn, That business about somatotypes is...

    Hi Martijn,

    That business about somatotypes is somewhat suspect. They tried to correlate bodytype and personality and were not very successful.

    I have seen so-called ectomorphs come into the...
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    To Delphi, If you can get the muscles sore...

    To Delphi,

    If you can get the muscles sore with this protocol and then keep it sore with more or less of the same then you should see some immediate gains. Some of that is inflammation but when...
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    There is a correlation between serious injuries...

    There is a correlation between serious injuries and strength. The higher the resistance the more likely injuries are to happen. Those doing fast reps in the bench are generating more power and...
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    You know, one could go into any major gym and...

    You know, one could go into any major gym and find lots of guys there who know how to get big. Would you listen to them? Why not? There are lots of knowledgeable people out there. Lots of them have...
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