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  1. Replies
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    Bench bar x 10 135 x 8 135 x 8 225 x 4 225...

    Bench

    bar x 10
    135 x 8
    135 x 8
    225 x 4
    225 x 2
    265 x 1
    285 x 1 - PR
    290 x 1 - PR
  2. Replies
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    9,323

    Cardio 10 mins eliptical 10 mins recumbant...

    Cardio

    10 mins eliptical
    10 mins recumbant bike
    5 mins eliptical
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    Nice work, closing in on 500 man. I hear ya on...

    Nice work, closing in on 500 man. I hear ya on the form issues, I'm trying to keep mine in check too, but thats a damn hard thing to do with 400+ lbs on the bar.
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    I think I've had enough beers in the last week to...

    I think I've had enough beers in the last week to last me awhile, but I'm sure I will have a few more after next weekends dead session!!!! :evillaugh:
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    I understand about the schedule. Thats funny...

    I understand about the schedule. Thats funny that you "just getting the blood flowing" is sets at 360, nice.
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    Thanks coke, my back has been feeling awesome. ...

    Thanks coke, my back has been feeling awesome.

    Cmanuel, As soon as I started doing one heavy set of five a week, my numbers shot up quite a bit. I just make sure that whatever weight I do, that I...
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    I forgot about the speed work I did Bench ...

    I forgot about the speed work I did

    Bench

    135 x 10 to loosen up
    135 x 4
    135 x 4
    135 x 4
    155 x 3
    155 x 3
  8. Replies
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    Deadlift 135 x 5 225 x 3 295 x 2 365 x 1...

    Deadlift

    135 x 5
    225 x 3
    295 x 2
    365 x 1
    450 x 1 - 45lb PR

    Static holds
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    You just gotta laugh when you see stuff like...

    You just gotta laugh when you see stuff like that. Use it as motivation to get bigger than them. If they don't like the fact that you warm up with the bar, then do exactly what you did and show...
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    Thanks man. I know it's not much to be proud of,...

    Thanks man. I know it's not much to be proud of, but I have to say, it feels pretty good to finally know that I can squat 300lbs. Now, on to 400.
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    Press 145 x 5 Barley got the last one, and it...

    Press

    145 x 5 Barley got the last one, and it was totally sloppy.
    135 x 5
    135 x 5

    Pullups

    BW + Weight harness (about 2 lbs or so) x 6 for 2 sets.
    Added a 2.5 and did 6 more.
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    Strong squats man. How long you been lifting?

    Strong squats man. How long you been lifting?
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    Way to keep at it man.

    Way to keep at it man.
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    65,518

    Squats looking good like always. Keep packing on...

    Squats looking good like always. Keep packing on the pounds bro!
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    Coke, TMike, and RST, thanks alot. I appreciate...

    Coke, TMike, and RST, thanks alot. I appreciate the support.

    I know I've got 290 in me real soon. My body seems to be responding better and better the harder I keep pushing it.
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    Squat - Finally hit 300 Bar x 10 135 x 10...

    Squat - Finally hit 300

    Bar x 10
    135 x 10
    225 x 5
    265 x 2
    300 x 2 - PR
    275 x 5
    275 x 4
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    Thanks bro. I appreciate the props. I will be...

    Thanks bro. I appreciate the props. I will be keeping an eye on your journal as well.
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    Did some light cardo, about ten mins on the...

    Did some light cardo, about ten mins on the eliptical, and then some stretching. I've got a big day comming up tomorrow in the squat rack, I'll hit 300 for the first time. It's gunna be a 30 lb PR...
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    Thanks again Coke, the Jujitsu was a good time,...

    Thanks again Coke, the Jujitsu was a good time, but I don't know how much of it I will be doing, untill I reach my lifting goals.


    Bench

    135 x 10
    225 x 3
    245 x 1
    280 x 1 - PR
    290 x Fail,...
  20. If I didn't work out every time I only got 4...

    If I didn't work out every time I only got 4 hours of sleep, or drank the night before, I'd never get anything done.
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