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  1. How can you get better at arm wrestling, i would ike to kno how i can improve that,

    i am just woundering, i kno i'm small and all, but i weigh 130 and for some ppl thats more then they are and i am strong, its just that i want to be ablet o arm wrestle lol i dont kno why i just love...
  2. DUDE, U GUYS I'M GOING TO SAY EVEN THO I DONT KNO...

    DUDE, U GUYS I'M GOING TO SAY EVEN THO I DONT KNO U ALL IN PERSON OR EVEN WHO U ARE OR NAMES BUT, UR MY OFICAL BEST FRIENDS NOW :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d...
  3. thanx so like if i was going to slap on say 50lbs...

    thanx so like if i was going to slap on say 50lbs just for an example, then i would do just one set, but is that to failure? or is that only like what u can do max?, and then u go on to like set 2...
  4. by singals and triples what are they, they are...

    by singals and triples what are they, they are sets right? i haven't goten used to the hole slang for bb'n yet sorry
  5. ok i didn't get that last one there tut?? didn't...

    ok i didn't get that last one there tut?? didn't get it but so far this info is use ful, thanx alot guys and gurls if there is any in here :D, umm i think i'll just do what he said and lift hard and...
  6. how many reps would u say is better for body building and getting massive?

    would u say 4-8 or 10-12? i have read in some were that u can get bigger from 4-8 with have'n more weight on it, then if ur doing 10-12 with less weight, but my uncle who is a body builder or atleast...
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    Leave Your Sites Here

    is its possible any one to come to this forum to leave a site here for any one and every one to look upon and reed, and learn, just any site, any with info for building muscle, like free body chart,...
  8. i'm sorry but if ppl want to say i'm lie'n let...

    i'm sorry but if ppl want to say i'm lie'n let them but i told them that i would do it right in front of them so... i dont kno
  9. well w/e i guess i JUST AWNSER ME THIS, THEN, DID...

    well w/e i guess i JUST AWNSER ME THIS, THEN, DID I OR DID I NOT ASK U TO BELEVAE ME
  10. HEY GUYS I THINK WHEN "DEDICATED" says to be...

    HEY GUYS I THINK WHEN "DEDICATED" says to be lift'n hard i dont think that goes just for me, i beleave that will go for every one
  11. i'm only trying to be a nice guy and ask a lil...

    i'm only trying to be a nice guy and ask a lil advice is that so wrong?
  12. one of my arms is alot stronger then the other :S...

    one of my arms is alot stronger then the other :S its realy gay i hate it but its hard to even them out but i'm work'n on that problem too :S
  13. thank dude, i think i might kno why i am not as...

    thank dude, i think i might kno why i am not as were i need to be, i have an uncle that is a body builder, and he told me along time ago that if ur going to get big u have to have a good balance of...
  14. yeah i have done those there ok i guess i'll take...

    yeah i have done those there ok i guess i'll take ur word for it u seem smart
  15. after all u guys have been doing this longer then...

    after all u guys have been doing this longer then i have proly
  16. what will squating do besides maybe get my legs...

    what will squating do besides maybe get my legs and thigh in better shape then what it is....?? but ok i guess i can fallow this
  17. well, i'm glad u guys half way beleave me cuz i...

    well, i'm glad u guys half way beleave me cuz i prommis not to lie to any one on this forum and help ppl out as much as i possibly can, and i wont lie i prommis, i would cut off my arms if i was to...
  18. well, if that is an a polligy i'm going to exept...

    well, if that is an a polligy i'm going to exept that and forgive u but i am sorry, its just that alot of ppl think'n uncabible of doing things just cuz i'm small and i dont want to be small any more...
  19. LOL, do u think i am lie'n i am use'n my muscle...

    LOL, do u think i am lie'n i am use'n my muscle to get it up, not swaying or redness to the face, and if u looked it is a double hand lol, maybe cuz ur not strong or any thing doesn't meen i cant be...
  20. let me check it out, and OMFG THANK U SO MUCH...

    let me check it out, and OMFG THANK U SO MUCH DUDE, I THANK U, U ARE MY NEW GOD LOL THANK U SO MUCH :d :D :D :D :D :D :D :D
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