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  1. maybe you're overtraining. when you start losing...

    maybe you're overtraining. when you start losing strength its a sign to slow down abit. how often you lifting?
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    german volume training

    has anybody ever done it and what did you think of it?
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    all i got to say is "Ed Belfour", back to back...

    all i got to say is "Ed Belfour", back to back shutouts and counting. nuff said
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    [, parallel grip deadlift (suitcase lift). ...

    [, parallel grip deadlift (suitcase lift).

    never heard of "parrallel grip deadlifts", please explain.tnks
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    leg press alternative

    If you don't have access to a leg press machine then (besides squats) what is a good alternative for it using barbell/dumbells? tks
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    man u guys crack me up!!!! :fart: u can up some...

    man u guys crack me up!!!! :fart: u can up some hair gel in there and comb it out of the way. lol. ok seriuosly why don't u just wax it.
  7. Buddy, simple question: What is it that you...

    Buddy, simple question: What is it that you really want? think about it, you cant have everything all at once. My advice: (which i've done) instead of dishing out on smokes, invest in the patch....
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    I get it too when I've just finished a heavy set...

    I get it too when I've just finished a heavy set of squats or deadlifts, I wonder if it has anything to do with breathing heavy or hyperventilation. Bu twhat the hell do i know i'm not a...
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    ya I figured that. Thanks anyways

    ya I figured that. Thanks anyways
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    Thanks guys, Now are there ANY accurate online...

    Thanks guys, Now are there ANY accurate online bodyfat calculators? And if so where
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    Bodyfat Calculator

    Anabolicreview.com has a bodyfat calculator, does anybody know if this is an accurate calculator. Thanks
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    I wonder if this program could be used for other...

    I wonder if this program could be used for other exercises as well. ie: Benchpress, Deadlifts, Clean and press
  13. What are "box squats"?

    What are "box squats"?
  14. I have this problem too, so to compensate I keep...

    I have this problem too, so to compensate I keep my heels on a 1 and 1/2" peice of wood.
  15. Thread: Raw eggs

    by devilman
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    926

    I bought it at a book store

    I bought it at a book store
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    Hey Jakobi why are you doing straight leg...

    Hey Jakobi why are you doing straight leg deadlifts on Back days and Leg days? Why don't you just do regular deadlifts on Back days and leave the staright leg deadlifts for Leg days?
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    Thanks Zen

    Thanks Zen
  18. Thread: tennis elbow

    by devilman
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    400

    tennis elbow

    How do you deal with the pain of golfers/tennis elbow while training, instead of just stopping and resting it.
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    Ok, so I've misused the terminology, but that is...

    Ok, so I've misused the terminology, but that is not what we should be dicussing what I wanted to know was what are the advantages/disadvantages of "progressively" increasing weight versus...
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    Thanks NaturalBodybuilder

    Thanks NaturalBodybuilder
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