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  1. Replies
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    Arm not getting bigger

    Ok i've been working out my 1 arm to help catch up to my right. Its getting more cut, but not gaining size. My right has a nice wide bicep and lump when i flex it. My left when flexed is hard...
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    thanks jezmason

    thanks jezmason
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    851

    what are skull crushers?

    what are skull crushers?
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    i wanted to know the samething. I wasn't sure if...

    i wanted to know the samething. I wasn't sure if i had the proper form when doing dips or not.
  5. how can i tell if i put on fat or muscle?

    Last night i weighed myself for the first time in about a month. I was shocked when I saw 240 on the scale. I had been 225ish in september. I dont know if i put on more fat or put on muscle. I...
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    I have the same problem. My right is alot...

    I have the same problem. My right is alot stronger then my left. Its all from bowling. But my left is getting bigger, but not as big as my right. Not nearly as defined either. Its just hard to...
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    I've been doing more dips then chin's. I use the...

    I've been doing more dips then chin's. I use the dip assist machine. Can't really do it on my own yet. Still a chubby bastard at 235. Chin/pull ups are difficult enough, can barely squeeze out 2.
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    2,303

    dam forgot about this post. well only reason i...

    dam forgot about this post. well only reason i want an ass is im irish and we dont got any to begin wit so need to build one up :P
  9. Replies
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    im 24 going on 25 and just hit 90lbs woohhoo

    im 24 going on 25 and just hit 90lbs woohhoo
  10. Replies
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    thanks guys for some of that info. Im going to...

    thanks guys for some of that info. Im going to give chris' plan a try at the gym this week see how it goes. Hopefully i wont be to sore.
  11. Replies
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    i just read thru chris' article. Im going to...

    i just read thru chris' article. Im going to give it a shot. But typically how long does it take to gain size in your arms? Is 1/2 in a month alot? Whats the average?
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    79
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    3,377

    Need some help, want bigger arms

    Ok i've been going to the gym now for about 5 months. And i've put on some decent size in muscle. But my arms haven't gotten as big as I'de like them to be. I've gotten my left kinda close to my...
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    Thanks alot for that site. Im the classic...

    Thanks alot for that site. Im the classic endomorph.
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    What do these mean?

    I saw this in another thread where somone asked what kind of person they are, endo, ecto, or mesomorph? What do these mean? I've been trying to find out what they mean and can't find any answers.
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    ok so can you have any subway sandwich and it...

    ok so can you have any subway sandwich and it will still be somewhat healthy for you? I had some roastbeef, ham and turkey i think that was toasted on whole wheat with a small dab of mayo.
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    Can anyone recommend any books to read? I was...

    Can anyone recommend any books to read? I was hoping to find something at b&n that would have a list of how many calories are in each type of food.
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    OK so I need to drop down to 2400 cals to start...

    OK so I need to drop down to 2400 cals to start seeing any weight loss? I can do that if i can get to the gym when its open. I just get on a bike and ride for upwards of an hour and burn close to...
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    ok so my body is needing around 2922 to survive. ...

    ok so my body is needing around 2922 to survive. so if i wanted to lose weight i need to figure out what i eat first in order to make changes. trying to figure this stuff out is so confusing.
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    axboy thanks for that info. This is what i've...

    axboy thanks for that info. This is what i've come up with.
    66 + [6.22 x 230lbs] + [12.7 x 72] - [6.8 x 24] = BMR (2084.6)
    So now i need to find my cals.
    2247.8___ (BMR) x _1.3___(activity...
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    is there anything where you don't have to...

    is there anything where you don't have to download it or pay for it?
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