The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    474

    too much???

    It is sunday now and I am still slightly sore from my tuesday workout in my hamstrings and glutes. I think it might be because it was a very high volume workout and i have been in season (football)...
  2. Thread: cutting

    by phatstauff27
    Replies
    11
    Views
    593

    cutting

    this is probably really confusing and ******ed so if it is just speak ur mind n call me a dumbass :windup:



    this summer i started cutting but then i was readin these forums n it said that you...
  3. Thread: Benching

    by phatstauff27
    Replies
    52
    Views
    1,949

    damn......i feel like a girl now.....im 15 n i...

    damn......i feel like a girl now.....im 15 n i bench 220 n squat 405 but i weigh more than him too, n ive never maxed on dead lift.....good job dude
  4. Replies
    7
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    394

    bulking and cutting confusion

    okay i have read all this stuff so im not sure HOW accurate it all is but it probably is right. oh and i am pretty new to all this so go easy.

    i need to gain muscle quick....i kno, doesn't...
  5. Replies
    8
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    456

    altight thanks

    altight thanks
  6. Replies
    8
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    456

    ya im tryin to stay on a low calorie diet right...

    ya im tryin to stay on a low calorie diet right now n no im not usin anything to track stuff but ive read that fitday thing now a few times so ill prolly check it out but right now i have no idea...
  7. Replies
    8
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    456

    more protein

    ive heard that you should get your body weight in grams of protein a day n i weigh 235 n i don't see a way to do that. i must not eat the right foods at all and what foods will give me all the...
  8. Replies
    19
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    626

    probably unrealistic

    right now my max bench is around 220 n my football coach wants all the linemen to be benchin around 300 by the time the season starts n so that means ive only got about 5 weeks or so to gain a lot. i...
  9. Thread: Cleans

    by phatstauff27
    Replies
    20
    Views
    885

    i had trouble at first with them n so i did hang...

    i had trouble at first with them n so i did hang cleans to learn to get under the weight. its easier cuz the weight is already up n u can concentrate on just startin the upward motion n gettin under...
  10. Thread: Cleans

    by phatstauff27
    Replies
    20
    Views
    885

    hey 159753- bringin the bar up to ur shoulders...

    hey 159753-
    bringin the bar up to ur shoulders makes it harder to do more weight...u should pretty much fall under the bar n catch it low u should go down as far as u can. gettin back up can be a...
  11. Replies
    17
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    517

    hey i got a question too. im 14 n i weigh 225-230...

    hey i got a question too. im 14 n i weigh 225-230 6'2 (ya i kno) but im weak n i need to kno wut a good lifting routine for me would be. my bench i haven't maxed in a while or my squat but i can only...
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