The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    The started ones I bought are up to 96 lbs, but...

    The started ones I bought are up to 96 lbs, but they go up to 328 lbs with other packs. I'm recommending them because I know what weights feel like, and these give the same IMMEDIATE effect. But...
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    Thanks Whoopipally! Haha, sorry to confuse you...

    Thanks Whoopipally!

    Haha, sorry to confuse you Off Road, but your comment didn't exactly answer my question. 'I just want muscle building' was background on my preference, but what I wanted to...
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    I'm not buying anything else, simply because I...

    I'm not buying anything else, simply because I don't have the money. I bought these because I heard that you can build muscle with these better, as your muscles have to work on stabilising the...
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    I've yet to start - it will be my routine

    I've yet to start - it will be my routine
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    Resistance Training vs Weights?

    Hey all,

    I've bought resistance bands, which are a great workout, but I'm a little confused as to what kind of a routine I should be doing.

    The two I've been told to do (by two people on each...
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    Cheers for the advice everyone!

    Cheers for the advice everyone!
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    that's amazing, thanks so much! 1. What if I...

    that's amazing, thanks so much!

    1. What if I were to work out every day - would it hinder my progress?

    2. Do I just do them as many reps 'till I drop, or is there a routine anyone would...
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    Well, I don't mind not progressing fast as I...

    Well, I don't mind not progressing fast as I don't want to do it with pro equipment and take hours every day - but I'm willing to put aside effort for it just to do some basic workouts.
    Are you...
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    So... what's a dumbell?

    Hey,

    I'm a complete noob (well, sorry to mislead you, I DO know what a dumbell is ;D) at weights, but I did do some pressups a while back and managed to get to 70 in a minute. However - I looked...
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