The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Tuna consumption

    I heard that if you eat a lot of fish that it causes your mercury levels to rise. Is this true? I eat 7 cans of tuna a week is this a lot?
  2. Thread: Hip flexor pain

    by rlt743
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    6
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    595

    My hip flexor doesn't hurt at all anymore, it...

    My hip flexor doesn't hurt at all anymore, it must have been tight.
  3. Thread: Hip flexor pain

    by rlt743
    Replies
    6
    Views
    595

    Hip flexor pain

    I squated pretty heavy today and did 2 sets of sprints. When I went to walk on the treadmill for my cool down I felt a pain my hip flexor. I can still walk and run, but its sore. Do you think it will...
  4. Replies
    19
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    859

    Football players

    What type of lifting is better for me, for, football Powerlifting or Olympic lifting? I want to get faster and stronger for the football season coming up. I already do a lot of plyos. I'm 5'8" and...
  5. Replies
    12
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    786

    Getting a stronger core

    What exercises should I do to get my core stronger? I had surgury on my tailbone a year a go and my doctor still won't let me do sit-ups or anything that will put pressure on my tailbone.
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    3
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    Warm-up and Cool down

    How should I warm-up and cool down? How long should it be? What exercises?
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    355

    Time between sets

    How much time should I spend between sets?
    * 10-8 reps per set
    * 7-5 reps per set
    * 4-2 reps per set
    * 1 rep per set
  8. Replies
    1
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    277

    In need to lose 35 pounds.

    What would be a resonable time to lose this much weight? I'm 5'8, 17 and I weigh 220 and my goal is to get down to 180. How much protein, fat, and carbs should I take?
  9. Replies
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    2,365

    Dave Tate and Louie Simmons

    What are some really good sites with articles on westside training by dave tate and louie simmons.
  10. Thread: hernia

    by rlt743
    Replies
    11
    Views
    1,015

    hernia

    I had a double hernia sugery when I was 1 and now I'm in my teens. I'm thinking about seriously powerlifting. I was wondering if lifting big weights would hurt it at all (tear it or cause another...
  11. Replies
    3
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    797

    Powerlifting in Minnesota

    Do you guys know of any really good powerlifting teams or gyms in Minnesota.
  12. Replies
    3
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    363

    Results From Westside Training

    What kind of results are you guys getting from the Westside powerlifting program?
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