The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    1/12 Treadmill: 20min Rehab Work: 20min ...

    1/12

    Treadmill: 20min
    Rehab Work: 20min

    1/14

    Treadmill: 15min

    DE Bench
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    1/11/11 ME Bench (all sets thumbs from smooth)...

    1/11/11

    ME Bench (all sets thumbs from smooth)
    Bar x 10
    -Add double MM-
    Bar x 10 x 2
    95 x 6
    135 x 6
    185 x 3
    225 x 1
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    Stil been pretty busy. Here is what I did Sunday....

    Stil been pretty busy. Here is what I did Sunday.

    10/9
    Elliptical: 15min

    Squat to chains (2" above parallel)
    Bar x 10 x 2
    135 x 6 x 2
    225 x 3
    275 x 3
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    Haven't had time to log the last couple. 9/28...

    Haven't had time to log the last couple.

    9/28
    ME Bench

    Pin Presses (1" off chest)- Pinkes
    Bar x 20
    135 x 10
    185 x 3
    225 x 3
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    9/21 ME Bench Floor Press (thumbs from...

    9/21
    ME Bench

    Floor Press (thumbs from smooth)
    Bar x 20
    135 x 6
    225 x 3
    275 x 1
    315 x 1
    355 x 1
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    9/17 DE Bench Warm-up Treadmill 5min...

    9/17
    DE Bench

    Warm-up
    Treadmill
    5min
    Shoulder Rotations
    5min
    DB Bench
    15 x 50
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    9/16 Lower Treadmill 15min Squats Bar x...

    9/16
    Lower

    Treadmill
    15min

    Squats
    Bar x 10
    135 x 6 x 2
    -add reverse LB-
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    9/14 ME Bench Warm-up: Indian Clubs 5min...

    9/14
    ME Bench

    Warm-up:
    Indian Clubs
    5min
    Shoulder Rotations
    5min

    Arch Bar
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    Yep, I realize i haven't updated in awhile. My...

    Yep, I realize i haven't updated in awhile. My pec is still bothering me a bit. We tested our 1rm last week. I missed 460 at the top. I couldn't lock out my right arm (which is the side my pec is...
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    9/5 Accessory Day Chaos Bench Bar x 15 95 x...

    9/5
    Accessory Day

    Chaos Bench
    Bar x 15
    95 x 15
    145 x 15 x 3

    BO Barbell Rows
    185 x 8 x 4
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    9/3 Warm-up Treadmill: 10min Lacrosse Ball:...

    9/3

    Warm-up
    Treadmill: 10min
    Lacrosse Ball: 10min
    Shoulder Rotations: 5min
    Indian Clubs: 5min
    DB Press
    10 x 50
    DB Curls
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    8/31 ME Bench Bar x 20 135 x 6 225 x 2 275...

    8/31

    ME Bench
    Bar x 20
    135 x 6
    225 x 2
    275 x 2
    315 x 2
    345 x 2
    375 x 2
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    8/24 ME Bench Bar x 20 (1/2 thumbs) 225 x 6...

    8/24

    ME Bench
    Bar x 20 (1/2 thumbs)
    225 x 6
    275 x 1
    315 x 1
    -add pins at #8-
    315 x 1 (comp)
    355 x 1
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    8/22 Accessory day Indian Clubs 5min ...

    8/22
    Accessory day

    Indian Clubs
    5min

    V-Bar Low Pull-downs
    70 x 15 x 4

    Stiff Arm Pull-downs
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    8/21 Lower Treadmill 10min Hip Rotations...

    8/21
    Lower

    Treadmill
    10min

    Hip Rotations
    5min

    Squat
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    8/20 DE Bench Bar x 20 -add dbl minis- Bar...

    8/20

    DE Bench
    Bar x 20
    -add dbl minis-
    Bar x 10
    135 x 3 (1/2 thumbs)
    185 x 3
    185 x 3
    205 x 3
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    8/17 ME Bench Floor Press (pinkies) Bar x 20...

    8/17
    ME Bench

    Floor Press (pinkies)
    Bar x 20
    -add quadded minis- (+250)
    bar x 6
    135 x 1
    225 x 1
    265 x 1
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    8/15 Accessory Indian Clubs 5min Shoulder...

    8/15
    Accessory

    Indian Clubs
    5min

    Shoulder Rotations
    5min

    CG Pull-Downs
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    8/14 Lower Leg Ext. 80 x 15 x 3 Leg Curls...

    8/14
    Lower

    Leg Ext.
    80 x 15 x 3

    Leg Curls
    80 x 15 x 3

    Hip Rotations
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    8/13 DE Bench w/ arch bar Bar x 10 -add mm-...

    8/13

    DE Bench w/ arch bar
    Bar x 10
    -add mm-
    Bar x 10
    135 x 3
    185 x 3 x 3
    205 x 3 x 5
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