The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I really suck at updating this thing. Oh well. ...

    I really suck at updating this thing. Oh well. I have been doing a lot of highland games throwing lately.

    10/13
    Deads
    135x5/225x5/315x3/405x2/500x3/550x3
    Very easy reps on the 550. PR is 5...
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    9/30 Lots of upper back work 10/2 Log Press...

    9/30
    Lots of upper back work

    10/2
    Log Press
    Up to 245x3

    LWFD throwing
    Lots of technique work. I am terrible at it but getting a little better.
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    9/29 Lots of warming up with bands Bench...

    9/29
    Lots of warming up with bands
    Bench
    45x12/95x10/135x8/185x5/225x3/275x3/300x6

    Strict OH Presss
    45x12/135x6/185x3/205x3

    Push Press
    205x3/225x1 (forgot to put a clip on one side)/245x3
  4. Solid lifting man. No question about your squat...

    Solid lifting man. No question about your squat depth.
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    9/27 Lots of foam rolling, stretching, bike...

    9/27
    Lots of foam rolling, stretching, bike riding
    Squat
    45x10/95x8/135x3/225x3/275x3/315x3/365x3

    Deads
    135x5
    225x5
    Add Short Strong Band +around 240-250 at the top
    225x3
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    9/25 Log Press- 1 clean...

    9/25
    Log Press- 1 clean
    90x10/140x5/190x3/220x2/230x5

    Keg Carry-170 keg
    200ft

    Keg C+P
    1/3/1
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    9/23 First time benching in quite a while today....

    9/23
    First time benching in quite a while today. Just decided to do some easy triples to see how the shoulder felt. It went decent. It usually takes me a few weeks to get the groove back.
    ...
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    Anthony's Strongman/PL Log

    I have been reading this forum for a while now. I figured I would start a log on here to keep up with my workouts. I've been lifting for quite a few years now. I am currently competing in...
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