The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    well said :clap:

    well said :clap:
  2. Thread: ouch, squats

    by civrob
    Replies
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    629

    A suggestion to the OP.. If you are new to...

    A suggestion to the OP.. If you are new to squats;

    Lower the weight, get the form etc perfectly right (its so much easier when the weight is more manageable). Slowly increase the weight each...
  3. Replies
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    http://www.wannabebigforums.com/showthread.php?t=7...

    http://www.wannabebigforums.com/showthread.php?t=75852

    maybe this thread will refresh your mind. I was going to omit the thread because there is no point re arguing something that a mod has...
  4. Thankfully people on here cut through the...

    Thankfully people on here cut through the bull**** :D
  5. Replies
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    ive bolded it out

    ive bolded it out
  6. Replies
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    Aerobics dont work article... very good read

    http://www.bodyessence.ca/Pages/Articles/aerobicvstrength/aerobicsdontwork.html

    Im posting this thread because this is one the the best articles ive read, and I wondered what your views are on it!...
  7. Replies
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    To the original poster you had some valid points,...

    To the original poster you had some valid points, but ive noticed some of your previous posts that you come out with some utter bull and you never ever accept or admit that you are wrong.

    I know...
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    yeah boxer u convinced me that this idea just...

    yeah boxer u convinced me that this idea just isnt gonna work....
  9. Replies
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    39,482

    From reading your post I believe you are really...

    From reading your post I believe you are really serious about this, from my personal experience.. some of this repeats (though not intentionally) what other people may have said

    WBB1 is a great...
  10. Baked potato filling (protein pack without supplements)

    100g Cottage Cheese
    75g Mild cheddar
    20ml of milk
    1 tin of tuna

    blend all in in the blender


    next boil rice and add to the the blended filling. Note do not blend rice and the product...
  11. Replies
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    478

    Just read your post, It looks like to much effort...

    Just read your post, It looks like to much effort to read a big long list of myths that are not split up(my sugestion was a myth buster in each relevant section such as Diet, Powerlifting, body...
  12. Replies
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    Just read your post, It looks like to much effort...

    Just read your post, It looks like to much effort to read a big long list of myths that are not split up(my sugestion was a myth buster in each relevant section such as Diet, Powerlifting, body...
  13. Replies
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    478

    Yes this is true, but it can be a little...

    Yes this is true, but it can be a little overwhelming info, and it can be difficult to understand what its telling you for a new user...

    Appreciate your feedback guys but lets not give up yet...
  14. Replies
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    a little idea, myth buster

    A sticky at the top of each relevant section thread with a list of myth's so for example

    Body building section example
    high reps = toned look.

    Diet
    what you eat isnt that important you...
  15. I read it up hypertrophy primer just did a quick...

    I read it up hypertrophy primer just did a quick search,

    did my first session in the gym today with BGB... must say its more complex than the last routine which was a variation of wbb1. I...
  16. I misinterpreted the workout... ive had another...

    I misinterpreted the workout... ive had another go here

    Thickness back (as labelled horizontal pulling)
    T-bar rows - 5x5
    Bent-over rows 10*/8/8/8

    Chest
    Dumbell press - 10*/8/8/8
    standing...
  17. ok i have a quick question. how long on...

    ok i have a quick question.

    how long on average does the workout last. Im guessing with doing a 4 day split workout the sessions are quite short.

    Im taking this routine a day at a time.

    Day...
  18. Replies
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    tri's hmm another vote for tries.......

    tri's


    hmm another vote for tries.... shouldn't this thread be converted into a poll?
  19. Replies
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    http://www.wannabebigforums.com/showthread.php?t=4...

    http://www.wannabebigforums.com/showthread.php?t=46565

    I found this particularly useful
  20. Replies
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    Okey I have been convinved sort of... ill...

    Okey I have been convinved sort of...

    ill track for the first 3 weeks or so to get a feel and adjust my diet to one that reaches my intended <yet to research amount>. If I make steady process...
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