The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    yo

    Just thought i would say what up....looks like the workouts are going good....im gonna try and start another journal at the beginning of the summer....i dont know if you care....but Peak Fitness just...
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    killswitch engage at the end of May....u up for...

    killswitch engage at the end of May....u up for it?????


    glad to see u r growing.....u have made alot of progess....very impressive.....

    holla at me.......
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    he actually looks like ****....but he doesnt...

    he actually looks like ****....but he doesnt really have a bodybuilding physique...i think he is gonna try and get into powerlifting though...i'll try and come down soon...if u dont make me look bad
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    very impressed with the leg workout bro....u will...

    very impressed with the leg workout bro....u will catch up to me soon.....j/k i was gonna tell u that i worked legs with Don today ...he weighed in at 310....had my goofy ass repin out 405 on...
  5. Thread: Journal

    by pagan058
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    haha....thought i was dead huh? Monday: Back ...

    haha....thought i was dead huh?

    Monday: Back

    neutral grip pulldowns: 180*8, stack*3, 180*8, 150*12
    db rows: 150*8, 150*8, 150*8
    hs lower row: 100*10, 80*15, 80*15
    free motion pulldown: i do...
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    your squat will go up man....it just takes...

    your squat will go up man....it just takes time....how do u like that hack squat sled....i wish we had one...
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    BASTARD....I WANT ONE!!!!!! im sure u will...

    BASTARD....I WANT ONE!!!!!! im sure u will catch up with me real soon....
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    A....t....f..........405.........

    A....t....f..........405.........
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    u r a pansy....suck my balls.......

    u r a pansy....suck my balls.......
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    oh yeah....that girl.....well i have been...

    oh yeah....that girl.....well i have been there..... done that
  11. Thread: Journal

    by pagan058
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    cphafner: **** you....haha j/k...yup as of today...

    cphafner: **** you....haha j/k...yup as of today im 216

    justinasu: i started a personalized plan ran in my gym by a company called TNT....no sugar, 1 gram of protein per lb of lbm, **** load of...
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    haha...damn man j/k haha....she's hot though...

    haha...damn man j/k haha....she's hot though...
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    which girl bro....i bet i know who...... :smoke:

    which girl bro....i bet i know who...... :smoke:
  14. Thread: Journal

    by pagan058
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    shoulders: db press: 90*4(wtf), 85*8, 80*10...

    shoulders:

    db press: 90*4(wtf), 85*8, 80*10
    smith machine shoulder press: 2plates*3, 1plate+25*8
    lateral raise: (cable): 50*4, 40*6, 30*10
    front raise: 20*15, 25*10, 30*6
    rear raise: 50*8 for...
  15. Thread: Journal

    by pagan058
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    thanx for stoppin by guys....will...u can suck my...

    thanx for stoppin by guys....will...u can suck my balls.....haha

    legs

    parallel squats: 365*6, 315*10, 405*1
    ATF: 275*8, 225*15
    sldl: 155*15, 155*12, 155*12
    leg extension and leg curl...
  16. Thread: Journal

    by pagan058
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    thanx bro Chest: flat db press: 140*4,...

    thanx bro

    Chest:

    flat db press: 140*4, 130*6, 115*8, 110*10
    Incline bb press: 225*9, 185*12
    Decline HS: 4plates*6, 3plates+25*8, 3plates*12
    Cable Crossovers; 60*25, 45*15
    free motion flye:...
  17. Thread: Journal

    by pagan058
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    pruneman: thanx for stopping by... st....

    pruneman: thanx for stopping by...

    st. patrick: thanx bro

    Sunday: Calves

    seated calf raise: drop sets, and drop sets, and more drop sets
    single seated calf raise: 45*15 each leg for 4 sets...
  18. Thread: Journal

    by pagan058
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    Shoulders: Friday attitude towards everything...

    Shoulders: Friday

    attitude towards everything is very bad....cant really control my outbursts....oh well.....**** it...

    DB press: 100*3, 95*4, 85*7, 75*10
    Arnold Press: 55*8, 45*10, 40*12
    SS...
  19. Thread: Journal

    by pagan058
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    haha....i will

    haha....i will
  20. Thread: Journal

    by pagan058
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    Legs: workout with Homeyield.....damn good...

    Legs: workout with Homeyield.....damn good workout

    Lunges: 135*8, 185*8, 225*8
    Squats: 365*4, 315 (atf*3), 275 (atf*8)
    Leg extension and leg curl ****:

    did some abs and got the **** out!!
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