The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    563

    I had never seen that HST training before. It...

    I had never seen that HST training before. It looks very interesting. I have been doing WBB routines with great success. I think I will try the HST myself and see how it goes.
  2. Replies
    10
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    486

    I had the same reservations about the routines,...

    I had the same reservations about the routines, but I can tell you since I started back in November I am up 50 pounds on my bench, 70 pounds on my deadlift and 50 pounds on my squat.

    I was...
  3. It worked fine for me for about two weeks, then I...

    It worked fine for me for about two weeks, then I went back to my regular routine. I mix it in from time to time for a change. It is really great.
  4. Replies
    7
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    453

    DB incline Press helped my uppers alot. Better...

    DB incline Press helped my uppers alot. Better range of motion.
  5. Thread: Smith Machine

    by sch08835
    Replies
    17
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    783

    I do some dumbells from time to time to change it...

    I do some dumbells from time to time to change it up but again it is hard to push for more without a good spotter.
  6. Thread: Smith Machine

    by sch08835
    Replies
    17
    Views
    783

    Smith Machine

    I have a question. I work out in the morning and in my gym it is very quiet, not alot of good spotters. I am doing my bench and inclines on the smith machine so I can spot myself. Is it bad to do...
  7. Replies
    15
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    676

    I do them with Shoulders. I do the following: ...

    I do them with Shoulders. I do the following:

    2x8-12 Skullcrushers
    2x8-12 Pushdowns
    1x rep out close grips

    Works great for me !!
  8. Replies
    54
    Views
    1,591

    I can do about 8-10 unweighted

    I can do about 8-10 unweighted
  9. Go back to your old time. I can never work out...

    Go back to your old time. I can never work out that late in the day. My mind is winding down from the day and I can't focus either.
    Sorry if it screws your partner,but we are talking about your...
  10. Replies
    7
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    441

    I avoid them. I have seen some bad things from...

    I avoid them. I have seen some bad things from these done poorly. Do militaries instead.
  11. Replies
    4
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    389

    I kind of agree with Workhorse. I agree about...

    I kind of agree with Workhorse. I agree about training in the morning. I think you are doing way too much for weights. I have found that 8sets for big muscle groups and 4-5 for small is more than...
  12. Thread: Lagging Chest

    by sch08835
    Replies
    10
    Views
    519

    GhettoSmurf, I had the same problem. I am not...

    GhettoSmurf,

    I had the same problem. I am not sure what it was either. BUt here was my solution. I started with Incline Press first and then do my flats. It works great for me.

    Another...
  13. Replies
    4
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    378

    NIce post Wibble ! I agree with his thoughts. ...

    NIce post Wibble !

    I agree with his thoughts. I do a few more sets per BP than Wibble, I do 8 sets for big and 4 sets for small. I do the Mon-Wed-Fri split and it works great. I do:...
  14. Replies
    2
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    450

    Why no squats ?? It is a great exercise for...

    Why no squats ?? It is a great exercise for increasing your vertical. I would drop the extensions and add squats.

    On the plyo you could do it a couple times a week and still maintain recovery. ...
  15. Replies
    6
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    480

    I have been on WBB for almost 4 months now. I...

    I have been on WBB for almost 4 months now. I alternate between #2 and #1. I make the occasional exercise change to stay off boredom. But I can say without a doubt this routine works. I am...
  16. Replies
    7
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    476

    Not too bad

    Day 1:

    I agree bag the machine and add inclines

    Lower your arm stuff to 4-5 sets for each muscle group

    Day 2

    Move dips to another day, drop the machines and add deadlifts. I know you are...
  17. Replies
    4
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    341

    stick to WBB#1 it is a good routine. I switch...

    stick to WBB#1 it is a good routine. I switch between that one and WBB#2.
  18. Thread: Lat Width

    by sch08835
    Replies
    1
    Views
    382

    Lat Width

    I am having a hard time widening my lats. I have very good thickness and I like how my traps are coming up. My current routine for back and traps :

    2x10-12 front pulldowns
    2x8-10 T-bar rows...
  19. Replies
    12
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    887

    Good Question. I have done them for awhile...

    Good Question.

    I have done them for awhile and like them alot. But I agree with some of the others a good warmup first and don't go too deep.
  20. Replies
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    884

    Stick to the basics ! Bench, Squat, Deadlift,...

    Stick to the basics ! Bench, Squat, Deadlift, chins etc... I would not do an cutting, get bigger then cut. WBB#1 is a great routine to start with. Be careful in your excitement not to overtrain...
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