The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Same here, I bought some steak twice now, Rump...

    Same here, I bought some steak twice now, Rump steak and now lean steak, and both had no nutritional facts on them.
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    OK well now looks something like this: M1:...

    OK well now looks something like this:

    M1: Shake: Half cup of oats, 400ml milk
    M2: 2 Eggs, 3 Bacon in Tortilla Wraps (2)
    M3: Chicken Fillet & 4 Potatoes (Mash)
    M4: Steak w/ Salad
    M5: Shake:...
  3. Replies
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    Yeah I forgot about fish altogether really, Il be...

    Yeah I forgot about fish altogether really, Il be adding that.

    Il post my diet again soon, once I've changed it slightly, to see how you think it is.

    Thank you all
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    Thanks for replying people. Well Im only...

    Thanks for replying people.


    Well Im only calculating calories and protein at the moment, and it worked out at 2500 - 3000 cals and around 170 protein, and being onyol 140lb I8'm guessing its a...
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    Low fat dairy options? I am bulking as much as...

    Low fat dairy options?

    I am bulking as much as I possibly can, so I figured more high fat dairy such as whole milk over skimmed, this not correct?
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    Diet help - Meal Suggestions

    Hello,

    Age: 20
    Weight: 14lb (10 Stone)

    From eating a few sandwiches a day, to going to 5/6 meals a day is hard. Started Monday, but as Wednesday / Thursday came, it started to take its toll,...
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    Thanks for the infomation TheLittleGuy

    Thanks for the infomation TheLittleGuy
  8. Replies
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    637

    Well its next to none really. So I shall drink...

    Well its next to none really. So I shall drink more water and see how it goes
  9. Replies
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    Well I hope that this is the reason, and I dont...

    Well I hope that this is the reason, and I dont have IBS or am Lactose Intolarent.

    I shall give ma body time to adjust then, and as you say, more water

    Thanks

    Edit: "You have to drink enough...
  10. Replies
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    Nope, no coffee.

    Nope, no coffee.
  11. Replies
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    Well its mainly mornings, and is much more severe...

    Well its mainly mornings, and is much more severe if I get up extra early for same reason. And as for 'lactose intolerant', I havnt a clue
  12. Replies
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    Oh but I have to worry about it, I dont think...

    Oh but I have to worry about it, I dont think it's healthy ****tin' like every day, well I usually stop eating the amount I eat, and go back to eating how I used to, which in turn, ends my weight...
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    diarrhea...why

    I weigh about, 10stone (139lb approx) so yes, a skinny small guy.
    Normally, my diet is very weak, with about 2 meals a day and its been like that since I can remember. When I do eat, its nothin...
  14. Replies
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    Will do, thanks

    Will do, thanks
  15. Replies
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    Leg Curls Replacement

    On WBB Routene 1:


    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps
  16. Thread: Calf Raises

    by freestyler
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    Thanks for all your replys. I thought about...

    Thanks for all your replys.

    I thought about the stairs but I used a barbell and is too wide but I didnt really think of using dumbells for it, which I will now.

    Cheers
  17. Thread: Calf Raises

    by freestyler
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    575

    Calf Raises

    Hi,

    I am trying to work my calfs by doing calf raises but because I am working out at home I find it hard too. Will standing whole foot on the floor and just raising not work the full calf because...
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    Ah ok, I understand what your saying, but 1...

    Ah ok, I understand what your saying, but 1 thing.

    If I do Close Grip BP on Day 1, then what difference in Narrow Grip BP on Day 5?

    They are the same, right?
    Is this ok to do?
  19. Replies
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    What do YOU eat?

    Hi,

    Just wondered what type of things you eat on a typical day, nothing too detailed just a quick run down thorughout the day, of what exactly you eat.

    I am trying to give myself a stricter...
  20. Replies
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    Shouldn't Close Grip Bench Press come under...

    Shouldn't Close Grip Bench Press come under tricep? I just thought it worked tricep more than chest.

    Ah french press = skull crushers, I know what they are

    Thanks

    Edit: On the WBB #1...
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