The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Wow, Can't believe I posted this 5 years ago. I...

    Wow, Can't believe I posted this 5 years ago. I probably haven't been on this site in the same amount of time but I got a notification and thought I'd log in. Well.. I never stopped drinking milk or...
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    That study is flawed because other emotions...

    That study is flawed because other emotions besides arousal will trigger the same part of the brain. YOu call me a twit and you believe all these people you don't know. You also look at studies as...
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    With that attitude you will continue to be blind....

    With that attitude you will continue to be blind. For someone who probably looks at himself as a very open minded person you've just shut the door on this issue. TILL you have seen someone fully...
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    Mental illnesses? Yeah they fall in the same...

    Mental illnesses? Yeah they fall in the same category. Have you ever seen a homosexual change? I have. If you've seen that you would change your whole opinion on what homosexuality really is.
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    gays raising kids. That the biggest issue. It's...

    gays raising kids. That the biggest issue. It's bad enough you got so many single parents, druggies, alcoholics, pedifiles, ext raising kids and we see how they all turn out. Now you got two people...
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    If your going for a nutritional cert go with APEX.

    If your going for a nutritional cert go with APEX.
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    it's not that hard man. NASM is a hard cert to...

    it's not that hard man. NASM is a hard cert to pass.
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    NASM also has a CES cert. It's the corrective...

    NASM also has a CES cert. It's the corrective exercise specialist. Another one would be PREMIER. It's a series of dvds. Any place who is serious about training will recongnize it. It's gonna be huge...
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    With nasm you will most likely get hired on the...

    With nasm you will most likely get hired on the spot in a lot of places. It's a highly reputable cert. TOP 3 out there right now.
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    I think alot comes down to glute and hamstring...

    I think alot comes down to glute and hamstring flexibility. The further back you can bring your knees to your chest the more muscles you will activate.
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    NASM. Don't waste your money on anything else.

    NASM. Don't waste your money on anything else.
  12. Thread: Ice or Heat??

    by waynis
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    after you iced it for a couple days just give it...

    after you iced it for a couple days just give it time to heal. See how you feel after a week.
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    LOL ^ .... why would you have to take it with 10...

    LOL ^ .... why would you have to take it with 10 grams of fat? I'm currently stacking sesamin. I take 1 gel cap 3 times a day with meals as directed.
  14. Thread: Suntheanine

    by waynis
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    It's probably the best thing your gonna find...

    It's probably the best thing your gonna find besides prescription drugs and without all the side effects. Taken at high amounts it can give you a little hangover the next day. You will be dizzy for a...
  15. Thread: Suntheanine

    by waynis
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    4
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    425

    L-theanine effects gaba receptors in the brain...

    L-theanine effects gaba receptors in the brain causing that tranquilizing effect and breaks the blood/brain barrier far better then GABA supplementation alone. The problem I found with L-theanine is...
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    The only other concern would be the requirement...

    The only other concern would be the requirement of B- 6 in order to metabolize protein but I think I remember in past posts you take a b-complex. Looks like you got it covered.:thumbup:
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    That comment was for shockboxer but your protein...

    That comment was for shockboxer but your protein intake is quite high. for your weight. There's really no value in adding over 2.0g/kg/lb since whats not used will just come out in waste and just...
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    whats your protein intake like?

    whats your protein intake like?
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    make sure your doing a proper warm up before the...

    make sure your doing a proper warm up before the exercise. Stretch tricep in between and after exercise. Otherwise don't do exercises that irritate your elbow and make it worse.
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    I've come to the same conclusion in the past...

    I've come to the same conclusion in the past couple months. The answer is simple in a lot of cases. Either weak muscles, poor postural alignment, muscle adhesions/knots. A lot of back pain, neck...
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