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  1. Thread: building mass...

    by jball
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    424

    building mass...

    to build mass, you do high reps, few sets or the other way around?
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    would i feel it if it were my rotator cuffs?

    would i feel it if it were my rotator cuffs?
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    help with standing lateral raises!!

    when i do standing lateral raises, i hear something in both of my shoulders pop...should i continue doing them even if it doesnt hurt, but still pops? is there another exercise that i should do to...
  4. alright, i will keep it as is for now and see...

    alright, i will keep it as is for now and see where it gets me. i should or shouldnt add weight every workout, even if it is just a couple of pounds?
  5. sets of everything. i was thinking of adding...

    sets of everything. i was thinking of adding maybe two more sets to everything.
  6. alright, thanks. would it be alright if i added...

    alright, thanks. would it be alright if i added more sets than just two to my workout?
  7. how long will it take for me to see results for wbb1??

    i have a few questions...

    1.for those of you who have used wbb1, how long did it take you to see results??

    2.how often would you increase weight or reps??

    3.what should be a good weight to...
  8. why dont you do military behind your neck??

    why dont you do military behind your neck??
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    what is wbb1 and bgb?

    what is wbb1 and bgb?
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    weight lifting schedule..

    hey everyone, i was wondering if anyone had some ideas for a weight schedule for me... i play soccer, so i dont want to get real big, but i do want to gain some weight and get bigger while at the...
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