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  1. Replies
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    Try to keep it to 1-2 days a week. Off days would...

    Try to keep it to 1-2 days a week. Off days would be better but still not great. Up to 3 drinks can be okay, even beneficial. 10 drinks is bad no matter how you cut it.
  2. I had a cheat meal of ice cream that tasted...

    I had a cheat meal of ice cream that tasted awful. Dont buy soy ice cream for someone, its just not nice!
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    Best tasting protein I've had yet = NITREAN. Its...

    Best tasting protein I've had yet = NITREAN. Its good even with water instead of milk. I would give it a try!
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    You should consider exercise with your healthy...

    You should consider exercise with your healthy diet!:thumbup:


    I am cutting right now and using Thermocin to accelerate fat loss. It seems to be working quite well. Sometimes its hard to get...
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    RESULTS is my new supplement staple! Love the...

    RESULTS is my new supplement staple! Love the stuff!

    I have dropped 4 lbs since starting it (and using Thermocin) and my lifts are still moving UP UP UP!

    I lost a step through the winter but...
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    Good advice. We used to take BP several times a...

    Good advice. We used to take BP several times a day in paramedic classes and you can really tell a difference from the beginning of class to the end just because of the stress. I used to take ephedra...
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    Yes. What about this being a ton of sugar and fat...

    Yes. What about this being a ton of sugar and fat do you not understand? If you are on a strict diet for a show, that is definitely a cheat meal.
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    No need to worry about added cals from the olive...

    No need to worry about added cals from the olive oil. It is only used as a coating to protect the chicken while baking and also to help enhance the other flavors added.

    I could not eat boiled...
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    I burned myself out on tuna by having it everyday...

    I burned myself out on tuna by having it everyday and now I cant eat it at all.

    Other than that I wouldnt worry.
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    Covering it is good. The inside will cook...

    Covering it is good. The inside will cook thoroughly if you cut the breast nice and thin (butterfly).
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    PWO I drink Opticen. I even toss a little PB in...

    PWO I drink Opticen. I even toss a little PB in there sometimes just to switch it up.
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    The best way to keep the chicken tasty (I find)...

    The best way to keep the chicken tasty (I find) is to butterfly the breast open, season it however you like, and throw it on a sizzling hot grill. It will cook so fast that it will barely lose any...
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    Yes. You would be moreso promoting muscle mass...

    Yes. You would be moreso promoting muscle mass increase with clean foods rather than eating twinkies that will go straight to glucose and get stored as fat.
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    :thumbup: That floor press almost touched, damn!...

    :thumbup: That floor press almost touched, damn! I must build my arch.
  15. Even without listing your exercises, reps, and...

    Even without listing your exercises, reps, and sets I can tell you its too much. Chop it up by bodyparts, not upper/lower.
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    Most people arent properly rested and well...

    Most people arent properly rested and well nourished. You may want to elaborate on that for him. I have never had success training twice daily and my diet was as close to perfect as you can get. I...
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    You will find "regular" bench technique to be...

    You will find "regular" bench technique to be very unstable and uncomfortable after PL benching for so long, yes. Same thing happens to me. I dont bench much at all but if I go back to targeting my...
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    Definitely great advice!

    Definitely great advice!
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    Bulking up? You're good, bro. Especially if you...

    Bulking up? You're good, bro. Especially if you workout at night anyway.


    Quality cals and lower carbs preferably.
  20. That would make for an interesting workout....

    That would make for an interesting workout. :fart:


    I like OPTICEN before and after. Perfectly balanced and light on the stomach. I use a 1/2 dose before and a full one after, typically.
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