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    Getting Back In Shape After Cancer

    For the past year and a half I've been being treated for a brain tumor (Surgery, radiation and chemo). My body is completely broken down, but now I'm ready to try and get back in shape. I need to...
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    Poll: I do dumbbell pullovers on a medicine ball. Not...

    I do dumbbell pullovers on a medicine ball. Not only is it a compound exercise that works the lats and chest, but it kills my abs like no crunch ever could. Just my experience though. I am just...
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    As a writer, I would say you have too many...

    As a writer, I would say you have too many semicolons and run-on sentences. It is too difficult to read. I stopped after the first couple of paragraphs. Make your sentences short and sweet. This...
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    I was wanting to ask the same thing. What I...

    I was wanting to ask the same thing. What I started doing was putting deads with legs and working lower back and doing lats and middle back a different day. I have a three day rotation: (1)Push, (2)...
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    Should I lift today?

    Just got back into lifting after a decade off and am loving it. Been at it about two weeks. Thursday (today is Sunday) I did back. I tried a new exercise, pullover on an exercise ball. It fried my...
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    Thanks for inquiring. See post #3.

    Thanks for inquiring. See post #3.
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    Thank you for the feedback. I am interested in...

    Thank you for the feedback. I am interested in overall health and wellness as well as athletic performance (generally play softball and basketball). I'm not interested in big gains as much.
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    How did you do this. I would love to be able to...

    How did you do this. I would love to be able to do some squats, but, don't have access to a safe support system. I would love to put something on the wall in my garage.
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    Getting Back Into Lifting...Advice Please!

    I was pretty heavy in it in my early twenties. Now I'm 34, family, and not as much time. I did mostly isolation stuff back then.

    I bought a Gold's Gym Weight Assisted Tower. I almost bought a...
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