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  1. Thread: Off season pics

    by DavisK
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    I think I remember Allen mentioning somewhere...

    I think I remember Allen mentioning somewhere that in that pic he was 185.
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    Pro Journal - Any particular reason why you are incorporating...

    Any particular reason why you are incorporating tubing into the workouts?
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    Pro Journal - How much did you weigh at that time?

    How much did you weigh at that time?
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    Pro Journal - Eric, maybe this could answer your question...

    Eric, maybe this could answer your question somewhat.
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    Pro Journal - How do you consume the olive oil?

    How do you consume the olive oil?
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    Pro Journal - Are you still on the CD incorporating 1.5 cheats...

    Are you still on the CD incorporating 1.5 cheats days? I know that your current program is not a traditional body part split. What does the weekly breakdown look like then or does it change every...
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    Pro Journal - Allen, do you do any recreational athletic events...

    Allen, do you do any recreational athletic events on the side like playing basketball, MMA, or whatever else? If so, I imagine that gets factored into the programming, right?
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    Pro Journal - During your most recent implementation of the...

    During your most recent implementation of the Cycle Diet, did the mid-week spike replace the last one or two meals of that day?
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    Pro Journal - Allen, do you use any supplements besides protein...

    Allen, do you use any supplements besides protein powder?
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    Pro Journal - Allen, when you perform the DB pullover do you do...

    Allen, when you perform the DB pullover do you do it like it's demonstrated in Scott's video? The pullover is a chest and back exercise, right? I currently have this exercise in my program for every...
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    Pro Journal - Allen, do you have any days in your program where...

    Allen, do you have any days in your program where you just train chest for instance and nothing else? Do you have any idea what your next program will look like?...Do you have people who accuse you...
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    Pro Journal - Allen, for the T-Bar rows do you use a machine or...

    Allen, for the T-Bar rows do you use a machine or do you just stack 25s at the end of a barbell? Also, what type of grip do you use for them?
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    Pro Journal - I'm just curious about your protocol. I...

    I'm just curious about your protocol. I understand that you have built a high workload capacity and that it's individual. I thought that your bilateral deficit would always proceed your Back workout....
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    Pro Journal - So for today it was Back/Bilateral Circuit. What...

    So for today it was Back/Bilateral Circuit. What is done at the end of the chest and shoulder days?
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    Pro Journal - Allen, what is your training split for this new...

    Allen, what is your training split for this new program?
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    Pro Journal - Chris if your goals are purely cosmetic, Allen is...

    Chris if your goals are purely cosmetic, Allen is right on! For me I used to be all about the big 3 "powerlifts." I did Eric Cressey's Maximum Strength program 1.5-2 years ago. Of course, my numbers...
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    Pro Journal - Allen is currently in a 1K cal deficit with the...

    Allen is currently in a 1K cal deficit with the 1.5 days of refeeding. This doesn't apply to his bulking diet.
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    Pro Journal - Hey Allen great article! This journal has been...

    Hey Allen great article! This journal has been very interesting! You are a machine! Anyways, I noticed that you had BB and DB shrugs at the end of a tri-plex during your Back day. What is the reason...
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