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  1. Replies
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    yes, i'm all RAW these days and plan on keeping...

    yes, i'm all RAW these days and plan on keeping it that way. If I dont' see you in April we will deffnitly plan a trip for an end of summer Push/Pull at your place.
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    500lb close grip! your bench is crazy strong i...

    500lb close grip! your bench is crazy strong

    i got my entry sent in for the Longhorn Classic, my training has been solid as a rock and excited to get back out there to see what I can do.
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    I'm going to sign up for the meet in Carrollton....

    I'm going to sign up for the meet in Carrollton. Would be great if you guys could stop by even if you aren't lifting, my training partner can't make it due to his work schedule.
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    having been posting on here lately, mainly keep a...

    having been posting on here lately, mainly keep a log on www.rawpl.com. here's my most resent week of training.


    Week 9, Day 1
    Bench
    1/19/12

    Bench
    worked up to...
    215 x3 x3
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    whats your best deadlift Mike? have you guys...

    whats your best deadlift Mike?

    have you guys talked about doing that meet on April 7th in Carrollton yet?

    if you get a chance check out some of my videos www.youtube.com/soplotnik working hard...
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    34,219

    solid work Mike. Did you ever make it out to...

    solid work Mike. Did you ever make it out to Coleman and get you a deer this year?
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    killer squat session Mike! you ever get back out...

    killer squat session Mike! you ever get back out and get you a deer?
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    Week 3

    Week 3, Day 1
    Bench
    Thur 12/8/11

    BW this morning: 203

    Bench
    warmup
    135 x3
    155 x3
  9. Thread: My Log

    by johnnyo_99
    Replies
    1,423
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    63,986

    just checking in, training is looking solid...

    just checking in, training is looking solid bro!!! your last squat/dl day was killer!
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    Week 2, Day 1 Bench Thur 12/1/11 Bench...

    Week 2, Day 1
    Bench
    Thur 12/1/11

    Bench
    warmup
    135 x5
    185 x5
    200 x5
  11. Replies
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    Week 1, Day 1 Bench Thur, 11/24/11 Bench...

    Week 1, Day 1
    Bench
    Thur, 11/24/11

    Bench
    warmup
    185 x3 x5
    185 x6

    2 bd Bench
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    Test Day decided to just do a test day in the...

    Test Day

    decided to just do a test day in the garage, results are far from spectacular but overall I've hit some really nice numbers throughout this cycle with Hulk Training Systems.

    Squat ...
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    thanks Thomas

    thanks Thomas
  14. Replies
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    Mike! i'm catching up to you haha - last week I...

    Mike! i'm catching up to you haha - last week I deadlifted 500x2 in the garage! you better look out bro!
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    yes, the deficit deadlifts have played a huge...

    yes, the deficit deadlifts have played a huge factor.

    for bench, there is a few things I need to clean up form wise. I've also noticed my wrists, thats a hard one to master especially at heavier...
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    Week 11, Day 4 Deadlift Tue, 11/8/11 Box...

    Week 11, Day 4
    Deadlift
    Tue, 11/8/11

    Box Jumps, 36"
    3 sets of 2 jumps

    Deadlift
    135 x5
    225 x3
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    Out of curiosity what brands of oly shoes is...

    Out of curiosity what brands of oly shoes is everyone using?
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    Week 11, Day 2 Squats Sat 11/5/11 Squats...

    Week 11, Day 2
    Squats
    Sat 11/5/11

    Squats
    bar x5
    135 x5
    185 x3
    225 x2
    275 x2
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    metroflex is awesome, i went to the Plano one a...

    metroflex is awesome, i went to the Plano one a few times while i lived in the dallas area. I checked their website and didn't realize but they are really expanding and franchising the business.
  20. Thread: My Log

    by johnnyo_99
    Replies
    1,423
    Views
    63,986

    nice pressing!

    nice pressing!
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