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    Need a New Shoulder Routine...

    Does anyone have a good shoulder routine they could help me out with? I think genetically my shoulders suck, size wise that is, because they're about par with everything else (75'sx8 on db shoulder...
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    your actual weight doesn't really mean anything,...

    your actual weight doesn't really mean anything, just aim for losing the bodyfat and not focus so much on your actual overall weight
    hell, what's wrong with being light? i'm 148lbs now at about 8.5%...
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    from what i've seen, most highschoolers will...

    from what i've seen, most highschoolers will stick with it for 1.5-2 months before they start coming up with excuses as why they can't workout anymore and they'll just keep saying they're going to...
  4. Thread: 17 and Under.

    by zer06ame
    Replies
    249
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    11,760

    age:17 weight: 152 bench: 255lbs squat: 335x8...

    age:17
    weight: 152
    bench: 255lbs
    squat: 335x8 (haven't tried maxing)
    dl's: hurt my back and stopped doing them, starting again next week
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    you might have hit the point of overtraining,...

    you might have hit the point of overtraining, that would be my guess, but a fracture in your hand isn't going to help any haha
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    i thought it was my shoulder too, obviously as i...

    i thought it was my shoulder too, obviously as i said before
    but after doing shoulders yesterday, i've discovered it's probably an inflammed/strained/torn pec, where it connects to your shoulder....
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    i have the same problem, started monday after i...

    i have the same problem, started monday after i did wide grip bench, i can't tell if it's healed or not yet though, i could only feel the deep muscle pain in random posistions while putting pressure...
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    haha, man you guys don't even need to worry with...

    haha, man you guys don't even need to worry with your numbers
    last time i checked my blood pressure it was as high as 170/115, doctor made me come back and take it everyday but i got sick of that...
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    to me it would feel like i wasn't doing enough...

    to me it would feel like i wasn't doing enough with your routine, i'd add more lifts in everyday, or rearrange the days to something like

    day 1- chest/tri
    day 2- back/bi
    day 3- off
    day 4-...
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    i didn't find that video all that impressive i...

    i didn't find that video all that impressive
    i just started doing squats 3 weeks ago and my third time ever doing them i did 275x8 with form better than his and i only weigh 153lbs :-\
    i mean, i...
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    it sucks that you live in CA for bulking, never...

    it sucks that you live in CA for bulking, never gets extremely cold so you can wear hoodies everyday so no one can tell if you've got a gut :D (even tho it's summer right now)
    eat like a garbage...
  12. Thread: A few pics.

    by zer06ame
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    you're thick as hell man (muscle size, not fat)...

    you're thick as hell man (muscle size, not fat)
    when you lose some of that fat, you're gonna be a beast
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    turned 17 in may

    turned 17 in may
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    lmfao, read what is says about his chest his...

    lmfao, read what is says about his chest
    his chest isn't big at all, he's probably repping like 105lbs on bench, yea that's "heavy weight" :rolleyes:
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    thanks everyone shoulders i was actually...

    thanks everyone
    shoulders i was actually neglecting for a while, but i picked back up on them recently
    chest i was doing flat bench, incline bench, db presses, and incline db presses but it takes...
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    damn, nice job on losing the weight you did it a...

    damn, nice job on losing the weight
    you did it a lot better than me, when i was in 9th grade i went from 150lbs to 95lbs = no muscle at all, even though i had a small frame to start, it's sad when i...
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    pretty good, i don't work them THAT much but...

    pretty good, i don't work them THAT much but they're in proportion...they've always been pretty big because i used to run/skateboard, and i still work them out, just not as much as everything else...
  18. Thread: Cubicle Life

    by zer06ame
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    1,521

    hahaha are you really a relay operator? how do...

    hahaha are you really a relay operator? how do you even get a job like that
    i mess around on IP relay so much, i did it so many times one weekend they stopped using "swear" words :-\

    it would...
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    5 months since i started lifting...

    basically just upperbody shot of when i started (jan. 27th) and a current pic (july 7th). when i started i was 5 foot 6 and 144lbs - right now i'm 5 foot 7 and 157lbs when i wake up (since summer...
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    just go to the dermotologist and have them remove...

    just go to the dermotologist and have them remove it
    my brother had one on his foot that split into like a little cluster of like 4, just the black dot things, and he had to have it treated for over...
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