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  1. Neat, but can you honestly see yourself doing...

    Neat, but can you honestly see yourself doing pelvic thrusts in a gym full of people?? What if a girl walks by and you make eye contact?? That's like one count of sexual harassment per each rep you...
  2. Thread: 5x5 question

    by KaMz
    Replies
    5
    Views
    484

    Military Press is better. It's harder and it...

    Military Press is better. It's harder and it engages more stabilizers.
  3. Thread: How to Cut?

    by KaMz
    Replies
    10
    Views
    803

    I read somewhere that you're supposed to find out...

    I read somewhere that you're supposed to find out how much protein you need by finding your lean weight then finding your maintenance. Protein has 4cals per gram just like carbs, so what you don't...
  4. Thread: How to Cut?

    by KaMz
    Replies
    10
    Views
    803

    I don't know too much about cutting but I do know...

    I don't know too much about cutting but I do know for a fact that excess protein turns into fat.
  5. Replies
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    823

    I want to strengthen my forearms. Reverse grip is...

    I want to strengthen my forearms. Reverse grip is supposed to hit the forearms harder. Or am I wrong??
  6. Thread: How to Cut?

    by KaMz
    Replies
    10
    Views
    803

    Hmm... You're 5'6 at 230?? I'm 6'5 at 230. ...

    Hmm...

    You're 5'6 at 230?? I'm 6'5 at 230.

    Umm, scale back on the calories, cut them by a third, keep the protein intake up, but keep in mind that excess protein is turned into fat.

    At your...
  7. Replies
    10
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    823

    I'm also going to edit the workout as follows......

    I'm also going to edit the workout as follows...

    From:



    To:

    Workout A
    Back Squats
  8. Replies
    10
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    823

    I always add 5lbs to each exercise per workout....

    I always add 5lbs to each exercise per workout. If I fail I go back 15lbs the next time I'm doing said workout and build back up.

    I can't do dips or pull ups right now, I'm 230lbs and too weak....
  9. The problem may be your diet. Are you eating...

    The problem may be your diet. Are you eating enough? Perhaps your not drinking enough water and your dehydrated?
  10. Replies
    3
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    607

    I'm not sure if it even feels good. I think...

    I'm not sure if it even feels good.

    I think you're better off just getting a lazy boy that vibrates.
  11. Replies
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    3,775

    No. 50 push ups isn't even enough to get you...

    No.

    50 push ups isn't even enough to get you toned.

    Although if you're struggling right now to pull yourself off the ground at least 5 times, 50 a night will work out for you and eventually you...
  12. Replies
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    2,739

    Poll: PS - Abs only feel sore for a lil bit after my...

    PS - Abs only feel sore for a lil bit after my workout. Never the next day. If you can't feel it in your abs, step the weight up on your Squats. Planks/Bridges are only there to compliment what I...
  13. Replies
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    2,739

    Poll: Every Mon/Wed/Fri I do Squats and Planks.

    Every Mon/Wed/Fri I do Squats and Planks.
  14. But in the video he does 47 per hand. He...

    But in the video he does 47 per hand.

    He says...



    Look at the dumbell in the video and count.
  15. No guys, check the video. He said 8 5kg dumbells,...

    No guys, check the video. He said 8 5kg dumbells, then 2 2.5's. It all adds up. He's doing 47kg/hand. So yeah, he's not far from 225.
  16. Eh, that's okay I guess. 225x5x5 on a bar at your...

    Eh, that's okay I guess. 225x5x5 on a bar at your age would be better though. You're doing 103 a hand?? You should be up there then.
  17. Replies
    10
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    823

    Rate my workout...

    I'm currently doing a 5x5 workout that's loosely based on the Stronglifts5x5.

    I work out every Mon/Wed/Fri rotating between workouts A and B.

    Workout A is...

    Squats
    Bench Press
    Barbell Row...
  18. Thread: Gloves or no?

    by KaMz
    Replies
    78
    Views
    19,042

    Poll: /end thread right there. If you're worried...

    /end thread right there.

    If you're worried about your hands then get some chalk.
    Gloves can be dangerous.
  19. Replies
    8
    Views
    1,952

    You can get fit pretty fast using just your own...

    You can get fit pretty fast using just your own body weight.

    Re: Diet

    1. Drink at least 8 cups of water a day to flush your body.
    2. Get some multivitamin pills, vitamin c pills, and cod liver...
  20. I was sort of thinking the same thing, except...

    I was sort of thinking the same thing, except wouldn't it be better if he did Clean and Press + Squats on Day 1, and moved the heavy deadlift to Day 4 which seems to be his back and biceps day??

    ...
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