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  1. Replies
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    1,095

    Hey, Listen to what Chris said. Get those...

    Hey,

    Listen to what Chris said. Get those calories. For what it's worth, it's gonna be hard getting that many calories eating chicken and subway. Start shoving some calorie dense foods in your...
  2. The creatine from Biotest and ALN are going to be...

    The creatine from Biotest and ALN are going to be comparable products. Nitrean IMO is a much better product than ON. You can search around here or read the product page to read the reasons why a...
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    611

    This is the truth. Beyond that, I think you are...

    This is the truth. Beyond that, I think you are worrying too much about the small things. Keep your calories in check (they are king at the end of the day), make good, solid food choices (which from...
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    1,660

    Also, you could look into UD2, it could fit a...

    Also, you could look into UD2, it could fit a little better given your weekend setup. Same author.
  5. Replies
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    1,660

    FYI, these percentages are for women. The mens...

    FYI, these percentages are for women. The mens percentages are different (lower), basically subtract 10 from the numbers above. The rest of the info is accurate. Though you should really read the...
  6. Oh. I just got a gray one in my most recent...

    Oh. I just got a gray one in my most recent order, and it was the old style. I have like 5 shirts and they are all the old style. I didn't know there was a new one. Cool.
  7. Wait a sec...the guy in the red shirt...is the...

    Wait a sec...the guy in the red shirt...is the shirt on backwards, or did you have a style of shirt like that at some point?
  8. Replies
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    867

    You can also try heavy whipping cream (not...

    You can also try heavy whipping cream (not whipped cream). It comes in a carton and you can find it in the dairy section.
  9. Before you read this, understand this is my...

    Before you read this, understand this is my opinion. I am a satisfied ALN customer, and nothing else.

    Wow. I mean I know it's nice to save money and everything, but it's just amazing to see people...
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    878

    Vanilla is a little more versatile (it tastes...

    Vanilla is a little more versatile (it tastes better when mixed with fruit for smoothies or whatever).

    Other than that, I think they both taste great (the strawberry is good too).
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    1,130

    In my experience, the flavor is affected greatly...

    In my experience, the flavor is affected greatly by the amount of liquid you use (especially when using water). I tend to mix each scoop of Nitrean with only 6-7 ounces of water as opposed to the...
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    My guess is that the salmon oil pills pill be 1g...

    My guess is that the salmon oil pills pill be 1g of fat each. I don't know off the top of my head what the stats are for the flax seeds. If you check this thread
    ...
  13. Thread: Velocity Diet

    by phatmike
    Replies
    35
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    3,013

    Hey bro, did this a couple of years ago...you can...

    Hey bro, did this a couple of years ago...you can read about it here...


    http://www.wannabebigforums.com/showthread.php?t=62238


    The fat loss was nice, but the biggest thing I gained from it...
  14. Thread: Maximus

    by phatmike
    Replies
    194
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    9,302

    I'm always amazed at this. If you just bought...

    I'm always amazed at this. If you just bought this product and have it shipped to your house, you get 20 super quality meals that include...

    62g Protein
    74g Carbs
    8 g Fat
    616 calories...
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    I know you asked about steak, but since you are...

    I know you asked about steak, but since you are looking for cheap calorie dense foods, you could also look at:

    Peanut butter
    Full fat cheeses
    Whole milk
    Olive Oil
    Ice Cream
    Hamburgers
    Nuts
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    Did you jump into this right from a high(er) carb...

    Did you jump into this right from a high(er) carb diet? That will kill you every time. If you still can't get past the hunger thing, try to eat fattier cuts of beef occasionally without blowing out...
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    I get my fish oil at Costco.....400 caps for like...

    I get my fish oil at Costco.....400 caps for like 9 dollars or so...Not super high end or anything, but I feel that it gets the job done.
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    Hey there, Mr D gave some good advice, but if...

    Hey there,

    Mr D gave some good advice, but if you are having probelms getting enough calories, don't be afraid to eat a little "dirtier". If the bulk of your food is the stuff you listed above,...
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    Seriously, if getting a fridge is causing you an...

    Seriously, if getting a fridge is causing you an issue, then bring a cooler into work every day. I bring in a cooler even though the fridge is 20 feet from my desk.

    As far as your original...
  20. IMO If you have been working in the higher...

    IMO If you have been working in the higher percentage of your 1RM for a while, bumping that percentage of your 1RM down will be good for you. Your joints will probably thank you.

    On paper, it...
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