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  1. proper form on OH press to hit delts? (read this)

    OK,,i just read an article. It said that when you do an overhead press you should start with your arms by your sides and go up till your upper arm is parallel to the floor. I always thought that...
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    bump

    bump
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    proper form on dips (chest dips)

    How far forward should you lean, and how far down do you go? Im having difficulty adding mass to my chest, all other varaibles should be good (routine, diet) but i think bad form may be holding me...
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    do you arch your back on a DB chest press?

    Are you supposed to? I always thought you kept it straight but i read it is better to arch your back (looking for mass gains not strength). What is correct?
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    optimal HIIT routine?

    Hi, i have read lots about HIIT on this board (search) but none of the posts give an optimal routine. What do you guys consider the best routine for someone who is cutting up lifting and trying to...
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    ST, Assume someone is bulking, yet trying to...

    ST,

    Assume someone is bulking, yet trying to stay very lean. If they were to add 10 fiber to milk when they drink it, would they be at no greater risk of putting on fat (from the slin spike), than...
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    www.hypertrophy-specific.com

    www.hypertrophy-specific.com
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    the guy who wears the visor should stop cutting...

    the guy who wears the visor should stop cutting and try to put on a little bit of muscle IMO then he will have something so show when he gets down to 1% again.
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    I dont like chicks being taller than me. I would...

    I dont like chicks being taller than me. I would never go out with a chick taller than me because then i would feel even shorter. Im going to frostburg in the fall as a freshman, honors program.
  10. when doing chins (palms facing) should your chest go as high as the bar?

    i have always done chins where my chin was going as high as the bar, then i would drop back down again making sure to keep tension. but i read somewhere that it will do more for your lats if you try...
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    maryland. when i went to my college orientationn...

    maryland. when i went to my college orientationn i actually felt tall, in comparision to most guys too. but where i live now near baltimore, all the chicks are taller than me. i can't wait to...
  12. Thread: Weed!

    by the_hall
    Replies
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    im glad those type of kids have weed to turn to. ...

    im glad those type of kids have weed to turn to. they need something to help them escape the reality that is their lives.
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    chicken, tuna and oatmeal are all your really...

    chicken, tuna and oatmeal are all your really need. that is all i will be eating at college.
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    There is a big difference between somone who is...

    There is a big difference between somone who is 6'1'', and 5'10''. Half the girls i see on a daily basis are taller than me
  15. Thread: Weed!

    by the_hall
    Replies
    56
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    2,535

    who are you talking to?

    who are you talking to?
  16. Thread: Teeth

    by the_hall
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    i enjoyed getting my wisdom teeth removed. they...

    i enjoyed getting my wisdom teeth removed. they were just coming in and he had to cut open my gums and yank them suckers right out. the dentist actually broke one of them, i just heard this...
  17. Thread: Weed!

    by the_hall
    Replies
    56
    Views
    2,535

    im glad that so many people drink and smoke weed....

    im glad that so many people drink and smoke weed. just like im glad that so many people eat twinkes and dont exercise and are fat, it just makes me look better in comparison.
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    the doctor says i wont grow another inch.

    i had a physical today, and they measured my height at 5'10.25". The doctor looked at my chart from exactly a year ago, and i was 5'10'' then. I was 17 during the last measurment, and am 18 now. ...
  19. I work out at home and dont really have any...

    I work out at home and dont really have any equipment to do any exercises like that. I have everything i need to do all the exercises that are important (the big ones), but i dont have any machines...
  20. i cant squat, how should i maintain my 3 day split?

    yo, when i squat i get a pain in my lower back, im going to schedule a doctors appointment, its not serious. But i can do every other exercise. My problem is i am doing a push/pull/legs, and leg...
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