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    coolness.thx

    coolness.thx
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    YAZ

    yaz check the journals,i started a keto diet! got my meals their
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    Moday -May 28 ,2001 Day 1 keto foget the meals...

    Moday -May 28 ,2001 Day 1 keto
    foget the meals uptheir is the fnew one which i consumed today

    Meal-2whole eggs,3whites,3Bacon Strips
    34.5/2/24/371 =P/C/F/CALS

    Meal2-Tuna +mayo,1tbsp Olive oil...
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    back pic

    oops i posted as new tread sorry,anyway i will take a new pic at the end of the week again,heres the back pic
  5. Thread: back pic

    by defwer
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    here is 2nd pic of my back

    here is 2nd pic of my back
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    Alright i am like 165 ,wanna get down to 155,get...

    Alright i am like 165 ,wanna get down to 155,get somewha lean for the summer ,plus I cant afford new pants :P waist 34now:/ need to drop atleast 3waist sizes to fit back in my pants hahaha
    ...
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    just wondering how many of you feel when cutting...

    just wondering how many of you feel when cutting ,carbs sould be cut out past 5pm or something? Cackerot said that consuming my complex carbs with my protein and efa that i would be still able to get...
  8. Thread: Be Scared

    by defwer
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    skinny white boy Defwer

    skinny white boy Defwer
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    I am 145 now,5'9 lost about 10-12pounds i dont...

    I am 145 now,5'9 lost about 10-12pounds i dont wanna loose anymore but maintain the weight and stuff here is my diet plz help if flaws

    7:30 Breakfast - 1/2-1 cup Oatmeal, mixed w/water, 5 egg...
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    So if i drink alot of water the bloatness will go...

    So if i drink alot of water the bloatness will go away ? i dont have to water about fat being stored cause its just water weight that i can **** away?
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    Hello ,i dont take roids i am cutting now loosing...

    Hello ,i dont take roids i am cutting now loosing the gut/fat and i was just wondering i hear alot of people or BS! about MILK causing bloatness? how does this cause bloatness the SUGAR in the milk...
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    Hello i am 150lbs,5'9 dont let that fool you,i...

    Hello i am 150lbs,5'9 dont let that fool you,i got a belly/fat trying to loose it my diet is goin real good i would say,but was wondering on days when you just wanna relax and take a break sould u...
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