Type: Posts; User: defwer; Keyword(s):
yaz check the journals,i started a keto diet! got my meals their
Moday -May 28 ,2001 Day 1 keto
foget the meals uptheir is the fnew one which i consumed today
Meal-2whole eggs,3whites,3Bacon Strips
Meal2-Tuna +mayo,1tbsp Olive oil...
oops i posted as new tread sorry,anyway i will take a new pic at the end of the week again,heres the back pic
here is 2nd pic of my back
Alright i am like 165 ,wanna get down to 155,get somewha lean for the summer ,plus I cant afford new pants :P waist 34now:/ need to drop atleast 3waist sizes to fit back in my pants hahaha
just wondering how many of you feel when cutting ,carbs sould be cut out past 5pm or something? Cackerot said that consuming my complex carbs with my protein and efa that i would be still able to get...
skinny white boy Defwer
I am 145 now,5'9 lost about 10-12pounds i dont wanna loose anymore but maintain the weight and stuff here is my diet plz help if flaws
7:30 Breakfast - 1/2-1 cup Oatmeal, mixed w/water, 5 egg...
So if i drink alot of water the bloatness will go away ? i dont have to water about fat being stored cause its just water weight that i can **** away?
Hello ,i dont take roids i am cutting now loosing the gut/fat and i was just wondering i hear alot of people or BS! about MILK causing bloatness? how does this cause bloatness the SUGAR in the milk...
Hello i am 150lbs,5'9 dont let that fool you,i got a belly/fat trying to loose it my diet is goin real good i would say,but was wondering on days when you just wanna relax and take a break sould u...