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  1. Replies
    95
    Views
    3,408

    1/20/13 Bench Day Foam Roll and band stretches...

    1/20/13 Bench Day
    Foam Roll and band stretches

    45x15x2
    95x10
    135x10
    185x5
    225x1
    275x1
    315x1
  2. Replies
    95
    Views
    3,408

    1/18/13 Heavy Squats Foam roll and stretches ...

    1/18/13 Heavy Squats
    Foam roll and stretches

    145x10
    145x5
    235x3
    325x1
    add briefs
    415x1
    525x1
  3. Replies
    95
    Views
    3,408

    1/16/13 Bodybuilding Day Wide Grip Pull Ups ...

    1/16/13 Bodybuilding Day

    Wide Grip Pull Ups
    8-8-6-6-6

    Klokov Press
    95x8
    135x8
    155x8
  4. Replies
    95
    Views
    3,408

    1/15/13 Explosive Pulls Foam roll and...

    1/15/13 Explosive Pulls
    Foam roll and stretches

    Conv Pulls
    135x10
    225x10
    315x5
    add suit
    350x3x3--I have pulled suited maybe 4 times, hate it, totally fucks my groove up
    raw 350x3x5
  5. Replies
    95
    Views
    3,408

    1/13/13 Max Bench Reverse Avg Band 245x10...

    1/13/13 Max Bench

    Reverse Avg Band
    245x10
    295x10
    335x5
    385x3
    425x1
    add shirt
    475x1 2 board
  6. Replies
    95
    Views
    3,408

    1/11/13 Explosive Squat Day Foam Roll and...

    1/11/13 Explosive Squat Day
    Foam Roll and Stretches

    55x15
    105x10
    145x5
    195x5
    235x5
    285x3
    325x1
  7. Replies
    95
    Views
    3,408

    1/9/13 Deadlift Rep Day Foam Roll and...

    1/9/13 Deadlift Rep Day

    Foam Roll and Stretches

    18" Deadlift
    135x10
    225x8
    315x8
    405x8
    455x8
  8. Replies
    95
    Views
    3,408

    HAHA

    HAHA
  9. Replies
    95
    Views
    3,408

    1/8/13 Body Day Foam Rolling and Stretches ...

    1/8/13 Body Day
    Foam Rolling and Stretches

    Push Press
    95x20
    135x10
    185x3
    225x1
    255x1
    275x 4 fails...so close to lock out --NEW GOAL
  10. Replies
    95
    Views
    3,408

    1/6/13 ME Bench Floor Presses 45x20 95x15...

    1/6/13 ME Bench

    Floor Presses
    45x20
    95x15
    135x5
    add 80 chain for all sets
    135x3
    185x3
    225x1
  11. Replies
    95
    Views
    3,408

    1/4/13 Rep Squats 145x10 235x5 285x3 325x3...

    1/4/13 Rep Squats

    145x10
    235x5
    285x3
    325x3
    add briefs
    415x3
    490x3x3
  12. Replies
    95
    Views
    3,408

    1/2/13 Heavy Pulls Foam roll and stretch 4"...

    1/2/13 Heavy Pulls
    Foam roll and stretch

    4" block pulls
    135x10
    225x8
    315x5
    405x3
    460x2x5
  13. Replies
    95
    Views
    3,408

    12/31/12 Body Day Foam Roll, Lacrosse ball...

    12/31/12 Body Day

    Foam Roll, Lacrosse ball pecs, stretches

    Wide Grip Pull-Ups
    5-5-5-5-5

    Close Grip Lat Pulldowns
    180x10
    200x10
  14. Replies
    95
    Views
    3,408

    12/30/12 Benching Floor Press 45x15 +40...

    12/30/12 Benching

    Floor Press
    45x15
    +40 chain x15
    +80 chain x10
    +120 chain x5
    all sets with 120 chain
    135x3
    185x3
  15. Replies
    95
    Views
    3,408

    12/28/12. Heavy Squat 145*10 235*8 285*5...

    12/28/12. Heavy Squat
    145*10
    235*8
    285*5
    325*1
    375*1
    Add briefs
    415*1
    485*1
    Wraps for the rest of the sets
  16. Replies
    95
    Views
    3,408

    12/26/12 Speed Pulls Foam Roll and Stretch ...

    12/26/12 Speed Pulls

    Foam Roll and Stretch

    Conv Pulls
    135x10
    225x8
    315x5
    add Metal King Suit
    405x2x5
  17. Replies
    95
    Views
    3,408

    12/22/12 Heavy Bench 45x25x2 95x10 135x10...

    12/22/12 Heavy Bench
    45x25x2
    95x10
    135x10
    185x5
    225x5
    all sets to 2 board
    275x1
    315x1
    Tried out a friends SDP for the first time
  18. Replies
    95
    Views
    3,408

    12/21/12 Rep Squats 55x10 105x10 145x10...

    12/21/12 Rep Squats
    55x10
    105x10
    145x10
    195x5
    235x5
    285x5
    325x3
    add briefs
    375x5
  19. Replies
    95
    Views
    3,408

    12/20/12 Bodybuilding day Foam Roll IT bands...

    12/20/12 Bodybuilding day

    Foam Roll IT bands and quads

    Shoulder mobility work

    Arnold Presses
    30x20
    35x20x2
  20. Replies
    95
    Views
    3,408

    12/19/12 Conditioning Day Rumble Roll upper...

    12/19/12 Conditioning Day

    Rumble Roll upper and lower back
    Lacrosse ball pecs

    Bird Dogs 2 sets of 10 each side

    Calf and Hamstring stretches

    500# tire x 10 flips
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