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    Friday, October 31, 2003 - Lower 2 Time: 1hr ...

    Friday, October 31, 2003 - Lower 2

    Time: 1hr

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    Warmups:
    - Bar Snaches, Bar Squats, Bar GMs

    Narrow GMS:
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    Friday, October 24, 2003 - Lower 1 Day 6 of 4...

    Friday, October 24, 2003 - Lower 1

    Day 6 of 4 wk cycle.

    Time: 1hr

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    Warmups:
    - Bar Snaches, Bar Squats, Bar GMs
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    Wednesday, October 22, 2003 - Upper 1 Day 5 of...

    Wednesday, October 22, 2003 - Upper 1

    Day 5 of 4 wk cycle.

    Time: 45 min

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    Warmups:
    - Windmills - 1x12x4 directions w/ 5's
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    Monday, October 20, 2003 - Lower 2 Day 4 of 4...

    Monday, October 20, 2003 - Lower 2

    Day 4 of 4 wk cycle.

    Workout went okay - but my left knee wasn't feeling very good.
    Time: 1hr

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    Warmups:
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    Thanks midee! Can't wait to be healthy again.

    Thanks midee! Can't wait to be healthy again.
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    Saturday, October 18, 2003 - Upper 2 Day 3 of...

    Saturday, October 18, 2003 - Upper 2

    Day 3 of 4 wk cycle.

    Decent.
    Time: 45 min

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    Warmups:
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    Thursday, October 16, 2003 - Lower 1 Day 2 of...

    Thursday, October 16, 2003 - Lower 1

    Day 2 of 4 wk cycle.

    Not bad. Left wrist was a little tweaked on the snatches.
    Time: 1hr

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    Warmups:
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    Wednesday, October 15, 2003 - Upper 1 Day 1 of...

    Wednesday, October 15, 2003 - Upper 1

    Day 1 of 4 wk cycle.

    Workout felt pretty good, but I'm weak as hell.
    Time: 45 min

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    Warmups:
  9. Replies
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    Thanks SP ;) Too many injuries - finally getting...

    Thanks SP ;) Too many injuries - finally getting thru them.
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    Back again

    Well, after a very long layoff due to the sprain of my left knee from a soccer game, I'm gonna give it a go once again...

    Main goals will be to rehab and rebuild the strength that I've...
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    Monday, July 28 2003 - Upper 1 Day 5 of 4 wk...

    Monday, July 28 2003 - Upper 1

    Day 5 of 4 wk cycle.

    Workout was long due to increased volume, and my left shoulder tweaked a bit during bench...other than that, not bad...
    Time: 1hr 15 min
    ...
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    Friday, July 25 2003 - Lower 2 Day 4 of 4 wk...

    Friday, July 25 2003 - Lower 2

    Day 4 of 4 wk cycle.

    Not bad, I was kinda slow though moving through it - didn't sleep all that well I guess

    Time: 1hr
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    Warmups:
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    Thursday, July 24 2003 - Upper 2 Day 3 of 4 wk...

    Thursday, July 24 2003 - Upper 2

    Day 3 of 4 wk cycle.

    Workout felt great - short and sweet. Shoulders felt wonderful after the ballistic bench - wierd...
    Time: 45 min

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    Warmups:
  14. Replies
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    Thanks Shane, 'preciate it.

    Thanks Shane, 'preciate it.
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    Tuesday, July 22 2003 - Lower 1 Day 2 of 4 wk...

    Tuesday, July 22 2003 - Lower 1

    Day 2 of 4 wk cycle.

    Whew! This one was tough, my VMO was screaming by the end ;)

    Time: 1hr
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    Warmups:
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    Thanks Scott...it's been a long road back :)

    Thanks Scott...it's been a long road back :)
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    Monday, July 21 2003 - Upper 1 Day 1 of 4 wk...

    Monday, July 21 2003 - Upper 1

    Day 1 of 4 wk cycle.

    Workout felt pretty good overall, left cuff didn't give too much of a problem on the explosive concentrics...
    Time: 45 min

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    Warmups:
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    Maximal Full Squat Test Day

    Friday, July 18 2003 - Max Lower Test

    I just came off of a modified short Smolov-Style cycle w/ light bands, and tested my max Full Squat on Friday.

    Workout felt pretty good overall, felt...
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    The Quest for Speed/Strength

    - I finally decided I need a centralized location for a journal. So here goes...

    - Training mainly for speed and strength - but I'm fairly new to training (as I'm sure you'll be able to see from...
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