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    On my first cut, as far as eating went, I ate...

    On my first cut, as far as eating went, I ate 2200 cals a day for the first 10 or so lbs, then went to 1800 cals a day after that. I kept carbs and fat at around 100g a day, and protein about...
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    ZenMonkey - Sorry I forgot to add that. I am...

    ZenMonkey - Sorry I forgot to add that. I am about 6`2
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    Before and after pics!

    Hey guys,
    Probably not alot of you care but I thought I would post these up here, since everything I learned about weightlifting came from this board! Thanks everyone. Anyways, first picture is...
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    Whooa..ok I didn`t know that lol. Maybe before I...

    Whooa..ok I didn`t know that lol. Maybe before I take this too far I should back it down to around 4500 cals a day and at least see where that gets me, if I`m not gaining I will just eat more I...
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    Well I was originally going to eat about 5-10%...

    Well I was originally going to eat about 5-10% above maintenance for a lean bulk, but then I got to thinking. When you feel hungry, your body is telling you that you need food (duh), so I`m thinking...
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    Nope, I gradually made my way up there by adding...

    Nope, I gradually made my way up there by adding about 200 cals a day. So far I haven`t seen any fat gain, but I`m still really early into it, so I guess we will see.
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    Eating way above maintenance calories?

    Ok, so most people bulk at about 10-20% above maintenance calories, but what happens if you go waaay over that? About a month ago I got done my cut, eating about 1800 cals a day. (Btw I was 6`1...
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    If you need fiber, you can get plenty of...

    If you need fiber, you can get plenty of all-natural fiber from kellog`s all bran cereal..every 1/3 cup which is 70 calories has 12g of fiber, and it really doesn`t taste that bad either. I have 2/3...
  9. No problem :)

    No problem :)
  10. Thread: Scrambled Egg

    by Jonezy
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    I ate (on my cut) 7 every morning (3.5 at 6am and...

    I ate (on my cut) 7 every morning (3.5 at 6am and 3.5 at 9:30am, cooked it all at once obviously lol) with 2 scoops of cheese whiz melted into it. Delicious.
  11. Check out...

    Check out http://bodybuilding.about.com/od/healthyrecipes/a/cottagecheese.htm Also search google for "cottage cheese recipes" and you should be able to find some good stuff! I can`t believe you don`t...
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    I feel that when I do it with dumbbells I can...

    I feel that when I do it with dumbbells I can lower the weight a little more (bar stops at my chest when using barbell) and I feel it more in my chest. But, I won`t keep using dumbbells forever, I...
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    Where can I buy good protein bars in bulk?

    Hey guys,
    Just wondering if any of you knew where I could buy anywhere between 20-100 protein bars in bulk, ones that you have tried and liked. Thanks!
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    About 195 :redface: lol. Which is why I`m...

    About 195 :redface: lol. Which is why I`m throwing in another chest day when I bulk.
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    I used the same amount of weight for every...

    I used the same amount of weight for every workout since day 1, but I never added weight because I was gaining no strength, but I also wasn`t losing any so I was happy with that. My deadlifts...
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    Ook, I`ve had some PM`s asking for my routine and...

    Ook, I`ve had some PM`s asking for my routine and stuff as well, so I will let you guys all know what I did and what I ate. Some of the stuff I was doing was not 'recommended' from people on this...
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    Ok, sounds good.

    Ok, sounds good.
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    Man, I`m glad you all gave me that answer lol, I...

    Man, I`m glad you all gave me that answer lol, I can`t wait to not starve all day again! I`m going to go on a clean bulk up to 210 trying not to add any more fat, I`ll keep this picture and post the...
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    That`s kind of what I was thinking..any other...

    That`s kind of what I was thinking..any other opinions??
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    Cut pictures - and need advice!

    Hey guys,
    Just had a question here on whether I should keep cutting or not. I am 6`1 and started at 195 1.5 months ago. I finally cracked down and decided to get serious about going to the gym, and...
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