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    I too suffered from them but I found it was...

    I too suffered from them but I found it was because I was using too much of an incline. The only thing to fix shin splints is time, good shoes and donít do what ever brought them on in the first...
  2. better then fitday is...

    better then fitday is http://www.nutritiondata.com/index.html you just got to get used to it
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    I got this article here...

    I got this article here http://www.teenbodybuilding.com/derek48.htm do you think this is a little to excessive (not in amounts but rather in timing and what its trying to prevent)
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    Protein it is then (although I was always under...

    Protein it is then (although I was always under the impression that it was 1g per kg not lb)
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    Oh yeah I say I would love to get cut but with my...

    Oh yeah I say I would love to get cut but with my caloric intake and a mass building routine like WBR1 I would be happy gaining muscle but neither is happening, Iíve just stayed the same.

    PS. One...
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    Ha ha ha 10-15lbs per week, no thatís all Iíve...

    Ha ha ha 10-15lbs per week, no thatís all Iíve been able to add over 7 weeks. But like what it says in the write-up about WBR1 is you should aim at increasing the weights each week.

    Hey Elpietro I...
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    Frustrated in T.O.

    Ok Iím coming up on week 7 of WBR1 and Iím not impressed. But as side note Iím not impressed with anything Iíve accomplished in the last 9 months of hardcore working out.

    So basically with WBR1 I...
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    But in general what do you get with mass building...

    But in general what do you get with mass building routine with out the diet?
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    What can I expect

    So Iíve started WBB routine 1, Iím really enjoying it for the most part but my question is I want to lose about 8-10% BF. I know this is more of gaining routine but I plan on eating like Iím cutting...
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    Well agentplaya1 to be honest with you after...

    Well agentplaya1 to be honest with you after going to the gym steadily 5 days a week with this routine for the past 6 months I would have expected better results. Maybe some one could point me in the...
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    See this is the kind of feed back I was looking...

    See this is the kind of feed back I was looking for.

    Get this, this is basically a program a trainer at gym gave me a long time I go that I tweaked here and there

    So your right Vapour Iíll...
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    Help/advice, appreciative newbie

    Hi all,

    Well Iím 6 months back into working out (was off getting fat for almost 2 years). What Iím looking for is honest critique/feedback of my goals and plan.

    If all is accurate with the...
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