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  1. No workout today. Total calories= 2253

    No workout today. Total calories= 2253
  2. Legs day Hip adduction machine 50-5x10 Hip...

    Legs day

    Hip adduction machine 50-5x10
    Hip abduction machine 50-5x10

    Power squat Machine
    300 2x10
    200-5x10

    Leg extensions
  3. Monday 12/30/13 Bench Press - lots of sets...

    Monday 12/30/13

    Bench Press - lots of sets with less than 30 seconds rest in between. I was just feeling my way around. I'm not sure how I want to structure my workouts yet but at least I'm...
  4. Burn fat is the main goal. Strength and muscle gain would be nice to have. Here I go!

    So I took a very long break from this site and working out in general. Life gets in the way and of course the only excuse I have is I basically just gave up for a while. It's been around 9 months...
  5. Replies
    7
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    922

    nice work.

    nice work.
  6. Replies
    13
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    1,420

    nice man!

    nice man!
  7. Replies
    17
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    2,077

    very nice!

    very nice!
  8. monstrous and inspiring.

    monstrous and inspiring.
  9. Replies
    9
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    762

    nice lifts. good stuff man.

    nice lifts. good stuff man.
  10. Endomorph trying to lose body fat- PWO shake question.

    I weigh 236 pounds. I'd estimate I'm around 20-25% body fat. I'm trying to lose body fat as my main goal right now. I've been drinking a post workout shake that is around 540 calories (2 scoops ON...
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