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  1. Replies
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    Poll: A..T..G...

    A..T..G...
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    1,673

    Poll: Strength wise i seem to make the best gains with...

    Strength wise i seem to make the best gains with 3 days of weight training.
  3. Definitely inspirational.

    Definitely inspirational.
  4. Thread: best bbq sauce

    by Cleric
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    10
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    1,352

    Bullseye BBQ sauce

    Bullseye BBQ sauce
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    406

    Read the sticky's....

    Read the sticky's....
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    Clothed triceps and chest, with out a shirt I...

    Clothed triceps and chest, with out a shirt I would say abs.
  7. Interesting I haven't been doing foam rolling...

    Interesting I haven't been doing foam rolling exercises because i don't have them so this should help. I'm just wondering tho when would be the best time to do this, before or after workout, or would...
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    That "Hot Chick" looks like a guy, scary face,...

    That "Hot Chick" looks like a guy, scary face, really scary.
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    2,651

    Meditation helps me.

    Meditation helps me.
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    Go to the doctor and get that **** checked out.

    Go to the doctor and get that **** checked out.
  11. Before and after.

    Before and after.
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    Eminem - Till I colapse I'm not a fan of...

    Eminem - Till I colapse

    I'm not a fan of Eminem but this song gets me pumped when its loud.
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    No don't eat less meals eat more, your only...

    No don't eat less meals eat more, your only eating three meals a day and thos don't even look big. Try eating 6 actual meals and maybe add an extra one in right before you go to bed.
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    You can do SS with that equipment, I was weight...

    You can do SS with that equipment, I was weight lifting with pretty much the same supplies as you had for almost a full year, I did SS up until HCT-12 came out then I bought a rack.
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    I ended up not doing my Friday workout, my...

    I ended up not doing my Friday workout, my friends made me go swimming, I ended up going to the beach today to.

    Missed a training session but got some good compliments so it was all worth it.
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    I remember hearing about fruit juices like orange...

    I remember hearing about fruit juices like orange juice and apple juice had more calories and more sugar then a can off coke and sprite and stuff but i think if your actually eating the fruit you'll...
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    Yup they were fun thinking after, read your...

    Yup they were fun thinking after, read your thread about the 20 rep squats and I think after Friday I'm not going to do them until the end of my next cycle or maybe the end of every odd week. I don't...
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    Check your form, I did that before when i was...

    Check your form, I did that before when i was pushing what i could just barely push the weight would kind of shift to one side hurt my elbow, shoulder, and pulled my abs. Try and have your shoulder...
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    Wednesday July 21 No HCT-12 today just felt...

    Wednesday July 21

    No HCT-12 today just felt like keeping track of some other stuff so i can get a better guess of how many calories I'm burning.

    First thing in the morning went for a jog, ate...
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    Good job man, your hitting so many PR's after...

    Good job man, your hitting so many PR's after injury its unbelievable. (not saying that i don't believe you)
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