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  1. "Just Lift" monthley "The Pump" newsletter ...

    "Just Lift" monthley

    "The Pump" newsletter

    "Double Bicep" monthley
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    558

    add hammer curls?

    I was thinking of adding hammer curls to my biceps workout, right now i do standing camberd bar curls, standing alternating curls( for only two sets of 8) and wrist curls front and back for my...
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    just to throw my 2 cents in a guy at my gym use...

    just to throw my 2 cents in a guy at my gym use to be a wrestler for the old nwa back in the 80's and he said benoit is (or maybe was) on alot of roids. I all so ran into him here in san antonio...
  4. Thread: Gut Question

    by mbenoit
    Replies
    7
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    409

    I figured i would get a couple of laughs out of...

    I figured i would get a couple of laughs out of my fast food sentence.

    Past week or so i have been eating alot cleaner replacing the fatty foods with more chicken and lean beef, any more...
  5. Thread: Gut Question

    by mbenoit
    Replies
    7
    Views
    409

    Gut Question

    in the past couple of months my gut and love handles are more pronounced than they use to be. My diet is pretty clean and i have been cutting back the fast food to once or twice a week. The problem...
  6. Thread: Beer Gut!??

    by mbenoit
    Replies
    28
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    1,412

    Hey man i use to have a beer gut, and that is...

    Hey man i use to have a beer gut, and that is what it was a beer gut. I cut out beer for the most part and stuck with mixed drinks like jack and coke and just straight whiskey sometimes. I also...
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    EZ curl bar or dumbbells?

    I have been training for number of years and have always used ez curl barbell curls and concentration curls for my bicep workout. I want to ad alternating dumbbell curls and was wondering if i should...
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